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Oct 12 Concept2 Skinny Coastal Shaft Update
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Log

Date Workout Score Ave Comments Action
10/14/26 3x1000m/3:00r 14:08.9 2:21.4 View workout
10/12/26 45:00 8,021m 2:48.3 View workout
10/04/26 6x500m/2:00r 13:45.3 2:17.5 View workout
10/02/26 3x1000m/3:00r 14:30.2 2:25.0 View workout
09/30/26 45:00 8,001m 2:48.7 View workout
09/28/26 6x500m/2:00r 13:43.9 2:17.3 View workout
09/26/26 3x1000m/3:00r 14:32.9 2:25.4 View workout
09/22/26 30:00 5,613m 2:40.3 View workout
09/20/26 21097m 2:05:24.5 2:58.3 View workout
09/17/26 30:00 5,505m 2:43.4 View workout
09/05/26 30:00 5,302m 2:49.7 View workout
08/08/26 59:59 11,121m 2:41.8 View workout
08/08/26 1:00:00.0 11,121m 2:41.8 View workout
08/05/26 30:00 5,314m 2:49.3 View workout
07/29/26 1000m 4:33.1 2:16.5 View workout
07/28/26 4:00 885m 2:15.5 View workout
07/27/26 v3:00/2:00r...5 3,910m 2:25.7 View workout
07/25/26 500m 1:58.0 1:58.0 View workout
07/24/26 1000m 4:39.2 2:19.6 View workout
07/23/26 6000m 31:39.4 2:38.2 View workout
07/22/26 2000m 9:57.2 2:29.3 View workout
07/20/26 4:00 859m 2:19.6 View workout
07/19/26 10000m 53:43.1 2:41.1 View workout
07/18/26 5000m 26:01.0 2:36.1 View workout
07/15/26 30:00 5,647m 2:39.3 View workout