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Jonathan B. Horen

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/29/23	5,000m	29:14.9	2:55.4	RowErg	Hwt	2.5[K]/3:00 x2 D=3 C=309	View workout
08/29/23	10,000m	58:51.8	2:56.5	RowErg	Hwt	2.5[K]/2:30-4:00[v] x4 D=3 C=617	View workout
08/28/23	15,000m	1:29:21.0	2:58.7	RowErg	Hwt	5-4-3-2-1[K]/6:00-2:30[v] D=3 C=926	View workout
08/27/23	5,000m	29:21.3	2:56.1	RowErg	Hwt	2-1.5-1-.5/2:30-1:30 D=3 C=309	View workout
08/27/23	10,000m	58:57.6	2:56.8	RowErg	Hwt	1-2-3-4[K]/1:30-3:30[v] D=3 C=617	View workout
08/25/23	5,000m	28:21.7	2:50.1	RowErg	Hwt	2-1.5-1-.5/2:30-1:30 D=3 C=310	View workout
08/25/23	10,000m	57:25.3	2:52.2	RowErg	Hwt	.5-1-2-3-2-1-.5/2:00-3:30 D=3 C=619	View workout
08/23/23	5,000m	27:41.5	2:46.1	RowErg	Hwt	2-1.5-1-.5/2:30-1:30 D=3 C=311	View workout
08/23/23	10,000m	59:14.3	2:57.7	RowErg	Hwt	3334\|3333/3:30 x3 D=3 C=617	View workout
08/22/23	5,000m	29:01.3	2:54.1	RowErg	Hwt	2-1.5-1-.5/2:30-1:30 D=3 C=309	View workout
08/22/23	10,000m	59:16.6	2:57.8	RowErg	Hwt	4-3-2-1K/4:00-2:30 D=3 C=618	View workout
08/18/23	5,000m	28:22.2	2:50.2	RowErg	Hwt	2-1.5-1-.5/2:30-1:30 D=3 C=310	View workout
08/18/23	10,000m	59:03.9	2:57.1	RowErg	Hwt	3-2.5-2-1.5-1/4:00-3:00 D=3 C=617	View workout
08/15/23	15,000m	1:29:14.1	2:58.4	RowErg	Hwt	5-4-3-2-1K/4:00-2:30 D=3 C=925	View workout
08/14/23	5,000m	29:52.6	2:59.2	RowErg	Hwt	2-1.5-1-.5[K]/2:30-1:30 D=3 C=309	View workout
08/14/23	10,000m	59:45.6	2:59.2	RowErg	Hwt	3334\|3333/3:30 x3 D=3 C=618	View workout
08/13/23	5,000m	29:48.7	2:58.8	RowErg	Hwt	2-1.5-1-.5/2:30-1:30 D=3 C=309	View workout
08/13/23	10,000m	59:47.3	2:59.3	RowErg	Hwt	4-3-2-1K/4:00-2:30 D=3 C=617	View workout
08/10/23	10,000m	57:58.1	2:53.9	RowErg	Hwt	3334\|3333/3:30 x3 D=3 C=618	View workout
08/09/23	10,000m	58:44.7	2:56.2	RowErg	Hwt	3334\|3333/3:30 x3 D=3 C=618	View workout

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