Concept2 Logbook | Log for Jonathan B. Horen

Sign Up

Jonathan B. Horen

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/29/23	29:14.9	5,000m	2:55.4	RowErg	2.5[K]/3:00 x2 D=3 C=309	View workout
08/29/23	58:51.8	10,000m	2:56.5	RowErg	2.5[K]/2:30-4:00[v] x4 D=3 C=617	View workout
08/28/23	1:29:21.0	15,000m	2:58.7	RowErg	5-4-3-2-1[K]/6:00-2:30[v] D=3 C=926	View workout
08/27/23	29:21.3	5,000m	2:56.1	RowErg	2-1.5-1-.5/2:30-1:30 D=3 C=309	View workout
08/27/23	58:57.6	10,000m	2:56.8	RowErg	1-2-3-4[K]/1:30-3:30[v] D=3 C=617	View workout
08/25/23	28:21.7	5,000m	2:50.1	RowErg	2-1.5-1-.5/2:30-1:30 D=3 C=310	View workout
08/25/23	57:25.3	10,000m	2:52.2	RowErg	.5-1-2-3-2-1-.5/2:00-3:30 D=3 C=619	View workout
08/23/23	27:41.5	5,000m	2:46.1	RowErg	2-1.5-1-.5/2:30-1:30 D=3 C=311	View workout
08/23/23	59:14.3	10,000m	2:57.7	RowErg	3334\|3333/3:30 x3 D=3 C=617	View workout
08/22/23	29:01.3	5,000m	2:54.1	RowErg	2-1.5-1-.5/2:30-1:30 D=3 C=309	View workout
08/22/23	59:16.6	10,000m	2:57.8	RowErg	4-3-2-1K/4:00-2:30 D=3 C=618	View workout
08/18/23	28:22.2	5,000m	2:50.2	RowErg	2-1.5-1-.5/2:30-1:30 D=3 C=310	View workout
08/18/23	59:03.9	10,000m	2:57.1	RowErg	3-2.5-2-1.5-1/4:00-3:00 D=3 C=617	View workout
08/15/23	1:29:14.1	15,000m	2:58.4	RowErg	5-4-3-2-1K/4:00-2:30 D=3 C=925	View workout
08/14/23	29:52.6	5,000m	2:59.2	RowErg	2-1.5-1-.5[K]/2:30-1:30 D=3 C=309	View workout
08/14/23	59:45.6	10,000m	2:59.2	RowErg	3334\|3333/3:30 x3 D=3 C=618	View workout
08/13/23	29:48.7	5,000m	2:58.8	RowErg	2-1.5-1-.5/2:30-1:30 D=3 C=309	View workout
08/13/23	59:47.3	10,000m	2:59.3	RowErg	4-3-2-1K/4:00-2:30 D=3 C=617	View workout
08/10/23	57:58.1	10,000m	2:53.9	RowErg	3334\|3333/3:30 x3 D=3 C=618	View workout
08/09/23	58:44.7	10,000m	2:56.2	RowErg	3334\|3333/3:30 x3 D=3 C=618	View workout
08/08/23	59:27.6	10,000m	2:58.3	RowErg	"Just Row" 3332 20.02 + (3334/3:00 x2) D=3 C=616	View workout
07/31/23	56:07.9	10,000m	2:48.3	RowErg	(2K/2:30 x3) + (1K/2:00 x3 + .5K/1:30 x2) D=3 C=620	View workout
07/30/23	56:16.1	10,000m	2:48.8	RowErg	(20:00/4:00 x2) + 2928m D=3 C=620	View workout
07/28/23	56:42.3	10,000m	2:50.1	RowErg	.1-.9/1:00 + 1-.1/2:00-1:10 D=3 C=620	View workout
07/27/23	59:07.4	10,000m	2:57.3	RowErg	10K↑↓P .5-1-2-3-2-1-.5 D=3 C=617	View workout

«
1
2
3
4
5
6
7
8
...
41
42
»