Jonathan B. Horen

Log

Date Distance Time Pace Comments Action
09/21/19 5,000m 28:50.7 2:53.0

2|1.5|1|.5K/3:00 D=2 C=305

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09/21/19 5,000m 28:32.2 2:51.2

2|1.5|1|.5K/3:00 D=2 C=305

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09/20/19 5,000m 27:59.4 2:47.9

2|1.5|1|.5K/3:00 D=2 C=306

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09/16/19 5,000m 28:26.6 2:50.6

2.5K/3:00r x2 D=2 C=306

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09/15/19 4,000m 23:01.9 2:52.7

2K/2:30r x2 D=2 C=244

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09/12/19 4,000m 23:11.3 2:53.9

2K/2:30r x2 D=2 C=244

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09/11/19 4,000m 22:43.1 2:50.3

2K/2:30r x2 D=2 C=250

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09/10/19 4,000m 23:16.5 2:54.5

2K/2:30r x2 D=2 C=247

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03/19/19 5,000m 27:44.4 2:46.4

2|1.5|1|.5K/2:30 D=2 C=299

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03/19/19 5,000m 28:02.2 2:48.2

2|1.5|1|.5K/2:30 D=2 C=299

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03/18/19 5,000m 28:06.2 2:48.6

2|1.5|1|.5K/2:30 D=2 C=298

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03/18/19 5,000m 28:10.5 2:49.0

2|1.5|1|.5K/2:30 D=2 C=298

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03/17/19 5,000m 28:30.6 2:51.0

2|1.5|1|.5K/2:30 D=2 C=298

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03/08/19 10,000m 57:47.1 2:53.3

2K/2:30r x5 D=2 C=594

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03/07/19 10,000m 57:06.8 2:51.3

2K/2:30r x5 D=2 C=595

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03/06/19 5,000m 28:50.8 2:53.0

2K/2:30r x5 D=2 C=297

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03/06/19 5,000m 28:18.0 2:49.8

2|1.5|1|.5K/2:30 x2 D=2 C=298

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03/05/19 10,000m 57:42.1 2:53.1

2|1.5|1|.5K/2:30 x2 D=2 C=594

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03/04/19 10,000m 57:13.7 2:51.6

2K/2:30r x5 D=2 C=595

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03/03/19 10,000m 55:49.7 2:47.4

2K/2:30 x2 + 1.5K/2:30 x2 + 1K/2:30 x2 + .5K/2:30 x2 D=2 C=596

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