Jonathan B. Horen

Log

Date Distance Time Pace Comments Action
03/19/19 5,000m 27:44.4 2:46.4

2|1.5|1|.5K/2:30 D=2 C=299

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03/19/19 5,000m 28:02.2 2:48.2

2|1.5|1|.5K/2:30 D=2 C=299

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03/18/19 5,000m 28:06.2 2:48.6

2|1.5|1|.5K/2:30 D=2 C=298

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03/18/19 5,000m 28:10.5 2:49.0

2|1.5|1|.5K/2:30 D=2 C=298

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03/17/19 5,000m 28:30.6 2:51.0

2|1.5|1|.5K/2:30 D=2 C=298

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03/08/19 10,000m 57:47.1 2:53.3

2K/2:30r x5 D=2 C=594

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03/07/19 10,000m 57:06.8 2:51.3

2K/2:30r x5 D=2 C=595

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03/06/19 5,000m 28:50.8 2:53.0

2K/2:30r x5 D=2 C=297

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03/06/19 5,000m 28:18.0 2:49.8

2|1.5|1|.5K/2:30 x2 D=2 C=298

View workout
03/05/19 10,000m 57:42.1 2:53.1

2|1.5|1|.5K/2:30 x2 D=2 C=594

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03/04/19 10,000m 57:13.7 2:51.6

2K/2:30r x5 D=2 C=595

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03/03/19 10,000m 55:49.7 2:47.4

2K/2:30 x2 + 1.5K/2:30 x2 + 1K/2:30 x2 + .5K/2:30 x2 D=2 C=596

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03/02/19 10,000m 57:06.0 2:51.3

2K/2:30r x5 D=2 C=595

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03/01/19 10,000m 56:03.0 2:48.1

2K/2:30r x5 D=3 C=596

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05/08/18 10,000m 54:31.0 2:43.5

2K/2:30r x5 D=3 C=623

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05/07/18 6,382m 35:20.0 2:46.0

2127|2127|2128/2:30r x3 D=3 C=396

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05/07/18 3,618m 20:11.4 2:47.4

1809/2:30r x2 D=3 C=224

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05/04/18 10,000m 54:33.8 2:43.6

2K/2:30r x5 D=3

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05/02/18 10,000m 55:11.9 2:45.5

2K/2:30r x5 D=3

View workout
05/01/18 10,000m 55:29.2 2:46.4

2K/2:30r x5 D=3

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