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Sep 29 Ageless Inspiration: Stories of Three Remarkable Women Indoor Rowers
Sep 18 ErgData Feature: Sharing Workouts
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Jonathan B. Horen

Log

Date Distance Time Pace Comments Action
08/07/02 12,314m 1:00:00.0 2:26.1 View workout
08/06/02 12,378m 1:00:00.0 2:25.4 View workout
08/05/02 12,370m 1:00:00.0 2:25.5 View workout
08/04/02 12,394m 1:00:00.0 2:25.2 View workout
08/02/02 12,412m 1:00:00.0 2:25.0 View workout
08/01/02 12,265m 1:00:00.0 2:26.7 View workout
07/31/02 12,422m 1:00:00.0 2:24.9 View workout
07/30/02 12,345m 1:00:00.0 2:25.8 View workout
07/29/02 12,233m 1:00:00.0 2:27.1

60:00 x 1 Back on track!

 View workout
07/26/02 8,287m 40:00.0 2:24.8 View workout
07/25/02 9,204m 45:00.0 2:26.6 View workout
07/24/02 8,277m 40:00.0 2:24.9 View workout
07/23/02 8,211m 40:00.0 2:26.1 View workout
07/22/02 8,194m 40:00.0 2:26.4 View workout
07/21/02 8,299m 40:00.0 2:24.5

20:00 x 2 (2nd week back)

 View workout
07/19/02 6,123m 30:00.0 2:26.9 View workout
07/18/02 6,116m 30:00.0 2:27.1 View workout
07/17/02 6,089m 30:00.0 2:27.8 View workout
07/16/02 5,712m 30:00.0 2:37.5

First workout after severe groin pull... slowly, slowly... 15:00x2

 View workout
07/04/02 12,597m 1:00:00.0 2:22.8

1+4 intervals... way too intense... severely pulled groin muscle. Feh!

 View workout