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Jun 17 2024 Concept2 Ambassadors
Jun 13 Introducing the Ergatta Concept2 Connection Kit
Jun 6 5 BikeErg Leg Burners in 20 Minutes or Less
May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Jonathan B. Horen

Log

Date Distance Time Pace Comments Action
08/07/02 12,314m 1:00:00.0 2:26.1 View workout
08/06/02 12,378m 1:00:00.0 2:25.4 View workout
08/05/02 12,370m 1:00:00.0 2:25.5 View workout
08/04/02 12,394m 1:00:00.0 2:25.2 View workout
08/02/02 12,412m 1:00:00.0 2:25.0 View workout
08/01/02 12,265m 1:00:00.0 2:26.7 View workout
07/31/02 12,422m 1:00:00.0 2:24.9 View workout
07/30/02 12,345m 1:00:00.0 2:25.8 View workout
07/29/02 12,233m 1:00:00.0 2:27.1

60:00 x 1 Back on track!

 View workout
07/26/02 8,287m 40:00.0 2:24.8 View workout
07/25/02 9,204m 45:00.0 2:26.6 View workout
07/24/02 8,277m 40:00.0 2:24.9 View workout
07/23/02 8,211m 40:00.0 2:26.1 View workout
07/22/02 8,194m 40:00.0 2:26.4 View workout
07/21/02 8,299m 40:00.0 2:24.5

20:00 x 2 (2nd week back)

 View workout
07/19/02 6,123m 30:00.0 2:26.9 View workout
07/18/02 6,116m 30:00.0 2:27.1 View workout
07/17/02 6,089m 30:00.0 2:27.8 View workout
07/16/02 5,712m 30:00.0 2:37.5

First workout after severe groin pull... slowly, slowly... 15:00x2

 View workout
07/04/02 12,597m 1:00:00.0 2:22.8

1+4 intervals... way too intense... severely pulled groin muscle. Feh!

 View workout