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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Claude PALANDRI

Log

Date Distance Time Pace Comments Action
07/28/21 5,000m 19:59.4 1:59.9

5000 m transition aérobie anaérobie

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07/26/21 2,429m 10:00.0 2:03.5

échauffement

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07/24/21 5,000m 18:49.0 1:52.9

10 x 500 m avec 1mn de récup

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07/24/21 2,418m 10:00.0 2:04.0

échauffement rameur

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07/21/21 4,812m 20:00.0 2:04.6

récupération active rameur en 18 cpm pdt 20 mn

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07/19/21 5,000m 19:44.7 1:58.4

pyramide 2000, 1500, 1000, 500 au Beausset

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07/16/21 5,000m 19:40.0 1:58.0

pyramide 2000, 1500, 1000, 500 au Beausset

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07/14/21 5,000m 19:18.9 1:55.8 View workout
07/14/21 2,372m 10:00.0 2:06.4 View workout
07/08/21 4,196m 16:00.0 1:54.3 View workout
07/08/21 2,000m 8:34.3 2:08.5 View workout
07/04/21 5,000m 19:19.3 1:55.9 View workout
06/30/21 10,000m 39:56.2 1:59.8 View workout
06/23/21 9,861m 40:06.0 2:01.9 View workout
06/18/21 1,369m 4:54.0 1:47.3 View workout
06/18/21 5,000m 19:55.3 1:59.5 View workout
06/13/21 9,610m 40:00.0 2:04.8 View workout
06/07/21 9,811m 39:05.9 1:59.5 View workout
06/02/21 12,095m 50:00.0 2:04.0 View workout
05/26/21 12,107m 50:00.0 2:03.8 View workout