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Log

Date Workout Score Ave Comments Action
08/09/19 2x500m/1:00r 3:52.2 1:56.1 View workout
08/08/19 8:00 2,088m 1:54.9 View workout
08/06/19 5000m 18:56.5 1:53.6 View workout
07/30/19 1500m

3x500 récup 483
1.50, 1.47, 1.48

 View workout
07/27/19 5000m

10x500 récup 1302
1.59, 1.57, 1.54, 1.55, 1.50, 1.50, 1.45, 1.50, 1.55, 1.59

 View workout
07/24/19 7:41.1 2,000m 1:55.2

4x500
1.58, 1.54, 1.49, 1.58

 View workout
07/22/19 13:25.5 3,500m 1:55.0

7x500 récup 1042
1.59, 1.58, 1.54, 1.50, 1.49, 1.54, 1.58

 View workout
07/19/19 2000m 7:16.3 1:49.0

dernier 2000 avant Bandol...

 View workout
07/18/19 6:00 1,499m 2:00.0 View workout
07/15/19 6x500m/1:00r 11:09.0 1:51.5 View workout
07/13/19 5x0:42/0:30r 1,015m 1:43.4 View workout
07/10/19 12:00 3,046m 1:58.1 View workout
07/08/19 8x500m/1:00r 14:56.4 1:52.0 View workout
07/06/19 6x500m/1:00r 11:42.1 1:57.0 View workout
07/04/19 5x0:42/0:30r 1,010m 1:43.9 View workout
07/01/19 10:00 2,543m 1:57.9 View workout
06/29/19 5x500m/1:00r 9:20.6 1:52.1 View workout
06/28/19 6:00 1,392m 2:09.3 View workout
06/26/19 6:00 1,517m 1:58.6 View workout
06/19/19 5x0:42/0:30r 1,033m 1:41.6 View workout
06/15/19 6:03 1,609m 1:53.0 View workout
06/14/19 8:00 2,011m 1:59.3 View workout
06/10/19 5000m 19:06.7 1:54.6 View workout
06/07/19 10x500m/1:00r 19:04.1 1:54.4 View workout
06/05/19 5x0:42/0:30r 1,026m 1:42.3 View workout