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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Claude PALANDRI

Log

Date Distance Time Pace Comments Action
01/15/20 1,548m 6:00.0 1:56.2 View workout
01/11/20 10,000m 39:03.6 1:57.1 View workout
01/08/20 1,517m 6:02.4 1:59.4 View workout
01/06/20 2,000m 7:29.5 1:52.3 View workout
01/01/20 3,857m 15:00.0 1:56.6 View workout
12/31/19 3,093m 12:00.0 1:56.3 View workout
12/30/19 1,643m 5:36.0 1:42.2 View workout
12/28/19 2,564m 10:00.0 1:57.0 View workout
12/26/19 2,500m 9:20.9 1:52.1 View workout
12/24/19 3,000m 11:09.9 1:51.6 View workout
12/23/19 2,000m 7:33.1 1:53.2 View workout
12/21/19 2,500m 8:10.0 1:38.0

2 x 500 m en 1.58
2x 500 m en 1.48
1x 500 m en 1.58
5 x 1 mn de récup entre chaque

 View workout
12/18/19 1,040m 4:12.0 2:01.1 View workout
12/16/19 2,000m 7:15.3 1:48.8 View workout
12/14/19 5,000m 18:42.2 1:52.2 View workout
12/09/19 2,000m 7:21.0 1:50.2 View workout
12/07/19 5,000m 18:49.2 1:52.9 View workout
12/02/19 2,000m 7:15.2 1:48.8 View workout
11/30/19 2,000m 7:21.4 1:50.3 View workout
11/25/19 2,000m 7:30.6 1:52.6 View workout