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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Claude PALANDRI

Log

Date Distance Time Pace Comments Action
09/11/19 1,025m 3:30.0 1:42.4 View workout
09/09/19 5,000m 19:30.4 1:57.0 View workout
09/07/19 5,000m 19:29.8 1:56.9 View workout
09/04/19 2,527m 10:00.0 1:58.7 View workout
08/31/19 2,548m 10:00.0 1:57.7 View workout
08/28/19 1,018m 3:30.0 1:43.1 View workout
08/26/19 2,041m 8:02.3 1:58.1 View workout
08/20/19 5,000m 18:39.2 1:51.9 View workout
08/17/19 5,000m 19:00.5 1:54.0 View workout
08/15/19 2,105m 8:00.0 1:54.0 View workout
08/12/19 1,029m 3:30.0 1:42.0 View workout
08/10/19 5,000m 18:35.8 1:51.5 View workout
08/09/19 1,000m 3:52.2 1:56.1 View workout
08/08/19 2,088m 8:00.0 1:54.9 View workout
08/06/19 5,000m 18:56.5 1:53.6 View workout
07/30/19 1,500m

3x500 récup 483
1.50, 1.47, 1.48

 View workout
07/27/19 5,000m

10x500 récup 1302
1.59, 1.57, 1.54, 1.55, 1.50, 1.50, 1.45, 1.50, 1.55, 1.59

 View workout
07/24/19 2,000m 7:41.1 1:55.2

4x500
1.58, 1.54, 1.49, 1.58

 View workout
07/22/19 3,500m 13:25.5 1:55.0

7x500 récup 1042
1.59, 1.58, 1.54, 1.50, 1.49, 1.54, 1.58

 View workout
07/19/19 2,000m 7:16.3 1:49.0

dernier 2000 avant Bandol...

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