Myron Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/26/24 |
3,000m |
14:35.7 |
2:25.9 |
RowErg |
Lwt |
View workout
|
04/26/24 |
3,024m |
18:18.5 |
3:01.6 |
SkiErg |
|
View workout
|
04/24/24 |
3,000m |
13:46.3 |
2:17.7 |
RowErg |
Lwt |
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|
04/24/24 |
2,755m |
15:06.7 |
2:44.5 |
RowErg |
Lwt |
View workout
|
04/22/24 |
7,500m |
39:38.2 |
2:38.5 |
RowErg |
Lwt |
View workout
|
04/21/24 |
7,500m |
44:15.1 |
2:57.0 |
SkiErg |
|
View workout
|
04/18/24 |
5,000m |
23:49.4 |
2:22.9 |
RowErg |
Lwt |
View workout
|
04/18/24 |
3,024m |
15:59.8 |
2:38.6 |
RowErg |
Lwt |
View workout
|
04/16/24 |
2,022m |
11:58.2 |
2:57.5 |
SkiErg |
|
View workout
|
04/16/24 |
2,018m |
12:15.8 |
3:02.3 |
SkiErg |
|
View workout
|
04/15/24 |
6,022m |
31:47.8 |
2:38.4 |
RowErg |
Lwt |
View workout
|
04/11/24 |
3,017m |
18:11.6 |
3:00.9 |
SkiErg |
|
View workout
|
04/11/24 |
3,014m |
15:04.5 |
2:30.0 |
RowErg |
Lwt |
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|
04/11/24 |
3,021m |
16:15.8 |
2:41.5 |
RowErg |
Lwt |
View workout
|
04/09/24 |
2,022m |
10:16.1 |
2:32.3 |
RowErg |
Lwt |
View workout
|
04/09/24 |
2,024m |
10:13.1 |
2:31.4 |
RowErg |
Lwt |
View workout
|
04/09/24 |
2,019m |
11:31.8 |
2:51.3 |
RowErg |
Lwt |
View workout
|
04/06/24 |
3,031m |
16:57.3 |
2:47.8 |
RowErg |
Lwt |
View workout
|
04/06/24 |
2,016m |
12:11.3 |
3:01.3 |
RowErg |
Lwt |
View workout
|
03/29/24 |
3,358m |
16:35.2 |
2:28.1 |
RowErg |
Lwt |
View workout
|