Myron Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/20/24 |
2,642m |
12:00.0 |
2:16.2 |
RowErg |
Lwt |
View workout
|
12/20/24 |
2,022m |
11:03.1 |
2:43.9 |
RowErg |
Lwt |
View workout
|
12/18/24 |
2,000m |
9:03.2 |
2:15.8 |
RowErg |
Lwt |
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|
12/18/24 |
2,162m |
12:35.5 |
2:54.7 |
RowErg |
Lwt |
View workout
|
12/16/24 |
2,000m |
9:31.8 |
2:22.9 |
RowErg |
Lwt |
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|
12/16/24 |
1,825m |
10:07.1 |
2:46.3 |
RowErg |
Lwt |
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|
12/14/24 |
2,019m |
9:48.9 |
2:25.8 |
RowErg |
Lwt |
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|
12/14/24 |
2,529m |
13:03.2 |
2:34.8 |
RowErg |
Lwt |
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|
12/14/24 |
3,027m |
16:57.5 |
2:48.0 |
RowErg |
Lwt |
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|
12/13/24 |
7,517m |
46:19.3 |
3:04.8 |
SkiErg |
|
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|
12/12/24 |
2,523m |
12:37.7 |
2:30.1 |
RowErg |
Lwt |
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|
12/12/24 |
2,522m |
13:50.6 |
2:44.6 |
RowErg |
Lwt |
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|
12/12/24 |
2,524m |
12:47.0 |
2:31.9 |
RowErg |
Lwt |
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|
12/06/24 |
6,026m |
32:14.1 |
2:40.4 |
RowErg |
Lwt |
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|
12/05/24 |
3,516m |
21:29.4 |
3:03.3 |
SkiErg |
|
View workout
|
12/05/24 |
3,095m |
20:06.0 |
3:14.8 |
SkiErg |
|
View workout
|
12/04/24 |
7,529m |
40:35.3 |
2:41.7 |
RowErg |
Lwt |
View workout
|
12/02/24 |
6,024m |
32:32.3 |
2:42.0 |
RowErg |
Lwt |
View workout
|
12/01/24 |
3,030m |
15:23.9 |
2:32.4 |
RowErg |
Lwt |
View workout
|
12/01/24 |
3,029m |
16:44.3 |
2:45.7 |
RowErg |
Lwt |
View workout
|