Myron Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/17/24 |
5,088m |
30:05.7 |
2:57.4 |
RowErg |
Lwt |
View workout
|
10/14/24 |
6,027m |
32:44.1 |
2:42.9 |
RowErg |
Lwt |
View workout
|
10/13/24 |
6,023m |
37:15.4 |
3:05.5 |
SkiErg |
|
View workout
|
10/11/24 |
3,023m |
15:24.8 |
2:32.9 |
RowErg |
Lwt |
View workout
|
10/11/24 |
3,025m |
15:18.9 |
2:31.8 |
RowErg |
Lwt |
View workout
|
10/11/24 |
2,728m |
15:06.2 |
2:46.0 |
RowErg |
Lwt |
View workout
|
10/07/24 |
3,562m |
20:00.0 |
2:48.4 |
SkiErg |
|
View workout
|
10/07/24 |
1,627m |
10:08.7 |
3:07.0 |
SkiErg |
|
View workout
|
10/06/24 |
4,052m |
21:05.0 |
2:36.0 |
RowErg |
Lwt |
View workout
|
10/06/24 |
4,034m |
22:06.5 |
2:44.4 |
RowErg |
Lwt |
View workout
|
10/02/24 |
2,533m |
16:23.5 |
3:14.1 |
SkiErg |
|
View workout
|
10/01/24 |
3,027m |
15:41.2 |
2:35.4 |
RowErg |
Lwt |
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|
10/01/24 |
2,694m |
15:06.1 |
2:48.1 |
RowErg |
Lwt |
View workout
|
10/01/24 |
1,621m |
10:10.8 |
3:08.4 |
SkiErg |
|
View workout
|
09/30/24 |
2,624m |
16:34.7 |
3:09.5 |
SkiErg |
|
View workout
|
09/30/24 |
2,416m |
15:03.9 |
3:07.0 |
SkiErg |
|
View workout
|
09/29/24 |
3,022m |
15:42.9 |
2:36.0 |
RowErg |
Lwt |
View workout
|
09/29/24 |
2,904m |
15:08.5 |
2:36.4 |
RowErg |
Lwt |
View workout
|
09/29/24 |
2,665m |
15:18.8 |
2:52.3 |
RowErg |
Lwt |
View workout
|
09/29/24 |
1,025m |
6:29.4 |
3:09.9 |
SkiErg |
|
View workout
|