Myron Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/12/24 |
2,026m |
11:10.2 |
2:45.3 |
RowErg |
Lwt |
View workout
|
01/11/24 |
1,080m |
7:07.7 |
3:18.0 |
SkiErg |
|
View workout
|
01/10/24 |
2,000m |
8:53.9 |
2:13.4 |
RowErg |
Lwt |
View workout
|
01/10/24 |
2,026m |
11:00.6 |
2:43.0 |
RowErg |
Lwt |
View workout
|
01/08/24 |
2,000m |
9:14.5 |
2:18.6 |
RowErg |
Lwt |
View workout
|
01/08/24 |
2,524m |
13:31.1 |
2:40.6 |
RowErg |
Lwt |
View workout
|
01/07/24 |
6,029m |
31:04.9 |
2:34.6 |
RowErg |
Lwt |
View workout
|
01/06/24 |
2,513m |
13:09.5 |
2:37.0 |
RowErg |
Lwt |
View workout
|
01/06/24 |
584m |
3:00.0 |
2:34.1 |
RowErg |
Lwt |
View workout
|
01/06/24 |
3,024m |
18:25.6 |
3:02.8 |
SkiErg |
|
View workout
|
01/05/24 |
5,239m |
24:53.6 |
2:22.5 |
RowErg |
Lwt |
View workout
|
01/05/24 |
2,021m |
11:18.7 |
2:47.9 |
RowErg |
Lwt |
View workout
|
01/03/24 |
500m |
3:06.4 |
3:06.4 |
SkiErg |
|
View workout
|
01/03/24 |
500m |
3:22.8 |
3:22.8 |
SkiErg |
|
View workout
|
01/01/24 |
3,360m |
16:47.1 |
2:29.8 |
RowErg |
Lwt |
View workout
|
01/01/24 |
2,799m |
15:05.4 |
2:41.7 |
RowErg |
Lwt |
View workout
|
12/31/23 |
8,092m |
40:49.9 |
2:31.3 |
RowErg |
Lwt |
View workout
|
12/30/23 |
6,025m |
31:27.6 |
2:36.6 |
RowErg |
Lwt |
View workout
|
12/29/23 |
1,549m |
8:07.3 |
2:37.2 |
RowErg |
Lwt |
View workout
|
12/29/23 |
3,021m |
15:06.5 |
2:30.0 |
RowErg |
Lwt |
View workout
|