Myron Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/16/24 |
2,518m |
16:17.8 |
3:14.1 |
SkiErg |
|
View workout
|
07/16/24 |
2,041m |
13:22.8 |
3:16.6 |
SkiErg |
|
View workout
|
07/15/24 |
4,031m |
25:42.0 |
3:11.2 |
SkiErg |
|
View workout
|
07/15/24 |
1,031m |
6:39.2 |
3:13.5 |
SkiErg |
|
View workout
|
07/13/24 |
6,034m |
38:08.2 |
3:09.6 |
SkiErg |
|
View workout
|
07/12/24 |
2,525m |
16:06.9 |
3:11.4 |
SkiErg |
|
View workout
|
07/12/24 |
2,524m |
16:30.5 |
3:16.2 |
SkiErg |
|
View workout
|
07/10/24 |
2,829m |
15:09.4 |
2:40.7 |
RowErg |
Lwt |
View workout
|
07/10/24 |
2,648m |
15:06.3 |
2:51.1 |
RowErg |
Lwt |
View workout
|
07/09/24 |
3,058m |
19:08.0 |
3:07.7 |
SkiErg |
|
View workout
|
07/08/24 |
3,027m |
16:06.6 |
2:39.6 |
RowErg |
Lwt |
View workout
|
07/08/24 |
2,023m |
13:18.2 |
3:17.2 |
SkiErg |
|
View workout
|
07/08/24 |
3,420m |
21:33.9 |
3:09.1 |
SkiErg |
|
View workout
|
07/07/24 |
3,214m |
17:09.9 |
2:40.2 |
RowErg |
Lwt |
View workout
|
07/07/24 |
3,236m |
17:06.6 |
2:38.6 |
RowErg |
Lwt |
View workout
|
07/07/24 |
3,079m |
17:07.2 |
2:46.8 |
RowErg |
Lwt |
View workout
|
07/05/24 |
1,516m |
10:18.3 |
3:23.9 |
SkiErg |
|
View workout
|
07/05/24 |
2,022m |
12:27.1 |
3:04.7 |
SkiErg |
|
View workout
|
07/05/24 |
2,022m |
12:48.8 |
3:10.1 |
SkiErg |
|
View workout
|
07/04/24 |
3,028m |
15:54.6 |
2:37.6 |
RowErg |
Lwt |
View workout
|