Myron Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/23/24 |
3,245m |
20:06.2 |
3:05.8 |
SkiErg |
|
View workout
|
05/21/24 |
2,056m |
13:07.0 |
3:11.3 |
SkiErg |
|
View workout
|
05/20/24 |
3,137m |
17:12.6 |
2:44.5 |
RowErg |
Lwt |
View workout
|
05/20/24 |
3,021m |
18:27.2 |
3:03.2 |
SkiErg |
|
View workout
|
05/19/24 |
5,020m |
30:38.8 |
3:03.1 |
SkiErg |
|
View workout
|
05/19/24 |
1,025m |
6:24.1 |
3:07.3 |
SkiErg |
|
View workout
|
05/18/24 |
5,023m |
26:21.8 |
2:37.4 |
RowErg |
Lwt |
View workout
|
05/17/24 |
2,023m |
10:08.0 |
2:30.2 |
RowErg |
Lwt |
View workout
|
05/17/24 |
2,026m |
10:30.2 |
2:35.5 |
RowErg |
Lwt |
View workout
|
05/17/24 |
2,030m |
11:40.8 |
2:52.6 |
RowErg |
Lwt |
View workout
|
05/16/24 |
6,062m |
32:03.9 |
2:38.6 |
RowErg |
Lwt |
View workout
|
05/14/24 |
3,018m |
18:54.8 |
3:08.0 |
SkiErg |
|
View workout
|
05/14/24 |
3,287m |
18:07.2 |
2:45.3 |
RowErg |
Lwt |
View workout
|
05/13/24 |
7,022m |
36:49.5 |
2:37.3 |
RowErg |
Lwt |
View workout
|
05/10/24 |
6,522m |
33:37.0 |
2:34.6 |
RowErg |
Lwt |
View workout
|
05/09/24 |
3,027m |
15:36.2 |
2:34.6 |
RowErg |
Lwt |
View workout
|
05/09/24 |
3,025m |
18:53.8 |
3:07.4 |
SkiErg |
|
View workout
|
05/08/24 |
5,522m |
28:45.2 |
2:36.2 |
RowErg |
Lwt |
View workout
|
05/07/24 |
5,025m |
26:48.8 |
2:40.0 |
RowErg |
Lwt |
View workout
|
05/06/24 |
1,520m |
7:46.9 |
2:33.5 |
RowErg |
Lwt |
View workout
|