Myron Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/17/23 |
3,025m |
16:26.2 |
2:43.0 |
RowErg |
Lwt |
View workout
|
10/15/23 |
3,027m |
15:13.3 |
2:30.8 |
RowErg |
Lwt |
View workout
|
10/15/23 |
3,028m |
16:24.6 |
2:42.5 |
RowErg |
Lwt |
View workout
|
10/13/23 |
4,262m |
21:00.0 |
2:27.8 |
RowErg |
Lwt |
View workout
|
10/13/23 |
2,028m |
11:35.0 |
2:51.3 |
RowErg |
Lwt |
View workout
|
10/12/23 |
3,026m |
15:33.6 |
2:34.2 |
RowErg |
Lwt |
View workout
|
10/12/23 |
3,022m |
15:26.8 |
2:33.3 |
RowErg |
Lwt |
View workout
|
10/12/23 |
2,730m |
15:08.4 |
2:46.3 |
RowErg |
Lwt |
View workout
|
10/11/23 |
6,041m |
33:26.9 |
2:46.1 |
RowErg |
Lwt |
View workout
|
10/08/23 |
5,060m |
25:00.0 |
2:28.2 |
RowErg |
Lwt |
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|
10/08/23 |
2,021m |
11:25.0 |
2:49.4 |
RowErg |
Lwt |
View workout
|
10/06/23 |
3,518m |
18:14.6 |
2:35.5 |
RowErg |
Lwt |
View workout
|
10/06/23 |
2,680m |
15:05.7 |
2:48.9 |
RowErg |
Lwt |
View workout
|
10/04/23 |
3,025m |
18:06.0 |
2:59.5 |
SkiErg |
|
View workout
|
10/04/23 |
2,519m |
15:23.2 |
3:03.2 |
SkiErg |
|
View workout
|
10/04/23 |
2,020m |
13:10.0 |
3:15.5 |
SkiErg |
|
View workout
|
10/02/23 |
3,634m |
20:03.0 |
2:45.5 |
RowErg |
Lwt |
View workout
|
09/30/23 |
3,032m |
16:37.7 |
2:44.5 |
RowErg |
Lwt |
View workout
|
09/30/23 |
5,020m |
31:36.1 |
3:08.8 |
SkiErg |
|
View workout
|
09/29/23 |
2,059m |
11:05.9 |
2:41.7 |
RowErg |
Lwt |
View workout
|