Myron Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/19/24 |
2,054m |
10:36.5 |
2:34.9 |
RowErg |
Lwt |
View workout
|
03/19/24 |
3,024m |
15:13.3 |
2:31.0 |
RowErg |
Lwt |
View workout
|
03/19/24 |
3,026m |
16:26.0 |
2:42.9 |
RowErg |
Lwt |
View workout
|
03/18/24 |
5,019m |
25:41.8 |
2:33.5 |
RowErg |
Lwt |
View workout
|
03/17/24 |
2,030m |
12:06.6 |
2:58.9 |
SkiErg |
|
View workout
|
03/15/24 |
6,024m |
36:30.3 |
3:01.7 |
SkiErg |
|
View workout
|
03/14/24 |
3,017m |
14:56.9 |
2:28.6 |
RowErg |
Lwt |
View workout
|
03/14/24 |
3,019m |
16:11.6 |
2:40.9 |
RowErg |
Lwt |
View workout
|
03/10/24 |
1,000m |
4:16.9 |
2:08.4 |
RowErg |
Lwt |
View workout
|
03/10/24 |
2,541m |
13:58.6 |
2:45.0 |
RowErg |
Lwt |
View workout
|
03/06/24 |
2,524m |
13:23.8 |
2:39.2 |
RowErg |
Lwt |
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|
03/06/24 |
2,522m |
15:50.3 |
3:08.4 |
SkiErg |
|
View workout
|
03/05/24 |
250m |
0:59.5 |
1:59.0 |
RowErg |
Lwt |
View workout
|
03/05/24 |
250m |
1:00.1 |
2:00.2 |
RowErg |
Lwt |
View workout
|
03/05/24 |
500m |
2:04.3 |
2:04.3 |
RowErg |
Lwt |
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|
03/05/24 |
3,070m |
15:06.9 |
2:27.7 |
RowErg |
Lwt |
View workout
|
03/05/24 |
2,526m |
15:06.0 |
2:59.3 |
SkiErg |
|
View workout
|
03/03/24 |
5,026m |
27:06.9 |
2:41.8 |
RowErg |
Lwt |
View workout
|
03/02/24 |
3,065m |
15:06.2 |
2:27.8 |
RowErg |
Lwt |
View workout
|
03/02/24 |
2,738m |
15:06.9 |
2:45.6 |
RowErg |
Lwt |
View workout
|