Myron Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/29/24 |
5,000m |
26:40.8 |
2:40.0 |
RowErg |
Lwt |
View workout
|
02/27/24 |
3,025m |
15:55.9 |
2:38.0 |
RowErg |
Lwt |
View workout
|
02/27/24 |
2,650m |
15:06.3 |
2:51.0 |
RowErg |
Lwt |
View workout
|
02/26/24 |
10,000m |
1:00:48.5 |
3:02.4 |
SkiErg |
|
View workout
|
02/25/24 |
2,036m |
10:24.4 |
2:33.3 |
RowErg |
Lwt |
View workout
|
02/25/24 |
2,000m |
9:17.5 |
2:19.3 |
RowErg |
Lwt |
View workout
|
02/25/24 |
2,531m |
13:37.6 |
2:41.5 |
RowErg |
Lwt |
View workout
|
02/24/24 |
5,021m |
30:45.5 |
3:03.7 |
SkiErg |
|
View workout
|
02/23/24 |
2,540m |
15:05.4 |
2:58.2 |
SkiErg |
|
View workout
|
02/23/24 |
2,662m |
14:13.8 |
2:40.3 |
RowErg |
Lwt |
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|
02/22/24 |
3,028m |
16:08.9 |
2:39.9 |
RowErg |
Lwt |
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|
02/22/24 |
2,024m |
11:24.3 |
2:49.0 |
RowErg |
Lwt |
View workout
|
02/21/24 |
3,000m |
14:17.0 |
2:22.8 |
RowErg |
Lwt |
View workout
|
02/21/24 |
2,027m |
10:59.3 |
2:42.6 |
RowErg |
Lwt |
View workout
|
02/20/24 |
2,519m |
12:09.5 |
2:24.7 |
RowErg |
Lwt |
View workout
|
02/20/24 |
2,530m |
13:12.7 |
2:36.6 |
RowErg |
Lwt |
View workout
|
02/19/24 |
2,000m |
11:20.2 |
2:50.0 |
SkiErg |
|
View workout
|
02/19/24 |
1,522m |
9:07.5 |
2:59.8 |
SkiErg |
|
View workout
|
02/19/24 |
2,527m |
13:37.9 |
2:41.8 |
RowErg |
Lwt |
View workout
|
02/18/24 |
1,040m |
6:15.3 |
3:00.4 |
SkiErg |
|
View workout
|