Myron Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/11/24 |
1,023m |
6:38.2 |
3:14.6 |
SkiErg |
|
View workout
|
02/11/24 |
1,384m |
8:17.4 |
2:59.6 |
SkiErg |
|
View workout
|
02/10/24 |
8,000m |
40:04.6 |
2:30.2 |
RowErg |
Lwt |
View workout
|
02/09/24 |
1,526m |
9:01.1 |
2:57.2 |
SkiErg |
|
View workout
|
02/09/24 |
1,525m |
9:32.6 |
3:07.7 |
SkiErg |
|
View workout
|
02/09/24 |
1,520m |
9:28.4 |
3:06.9 |
SkiErg |
|
View workout
|
02/08/24 |
2,000m |
9:01.8 |
2:15.4 |
RowErg |
Lwt |
View workout
|
02/08/24 |
1,826m |
10:06.1 |
2:45.9 |
RowErg |
Lwt |
View workout
|
02/07/24 |
1,026m |
6:25.7 |
3:07.9 |
SkiErg |
|
View workout
|
02/06/24 |
3,527m |
16:00.0 |
2:16.0 |
RowErg |
Lwt |
View workout
|
02/06/24 |
2,025m |
11:03.6 |
2:43.8 |
RowErg |
Lwt |
View workout
|
02/05/24 |
6,024m |
30:10.9 |
2:30.3 |
RowErg |
Lwt |
View workout
|
02/04/24 |
1,022m |
6:18.2 |
3:05.0 |
SkiErg |
|
View workout
|
02/03/24 |
1,027m |
6:23.5 |
3:06.7 |
SkiErg |
|
View workout
|
02/02/24 |
2,743m |
12:00.0 |
2:11.2 |
RowErg |
Lwt |
View workout
|
02/02/24 |
2,034m |
11:10.7 |
2:44.8 |
RowErg |
Lwt |
View workout
|
02/01/24 |
5,000m |
29:35.3 |
2:57.5 |
SkiErg |
|
View workout
|
01/31/24 |
5,000m |
23:49.8 |
2:22.9 |
RowErg |
Lwt |
View workout
|
01/31/24 |
2,030m |
10:47.8 |
2:39.5 |
RowErg |
Lwt |
View workout
|
01/30/24 |
3,300m |
20:08.1 |
3:03.0 |
SkiErg |
|
View workout
|