Myron Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/05/23 |
3,956m |
20:00.0 |
2:31.6 |
RowErg |
Lwt |
View workout
|
11/05/23 |
3,768m |
20:06.2 |
2:40.0 |
RowErg |
Lwt |
View workout
|
11/01/23 |
3,031m |
15:46.9 |
2:36.2 |
RowErg |
Lwt |
View workout
|
11/01/23 |
3,026m |
16:12.8 |
2:40.7 |
RowErg |
Lwt |
View workout
|
10/31/23 |
6,023m |
32:52.1 |
2:43.7 |
RowErg |
Lwt |
View workout
|
10/30/23 |
3,029m |
15:28.0 |
2:33.1 |
RowErg |
Lwt |
View workout
|
10/30/23 |
3,028m |
16:16.7 |
2:41.2 |
RowErg |
Lwt |
View workout
|
10/29/23 |
3,019m |
15:32.0 |
2:34.3 |
RowErg |
Lwt |
View workout
|
10/29/23 |
3,065m |
17:06.6 |
2:47.4 |
RowErg |
Lwt |
View workout
|
10/26/23 |
1,822m |
9:23.9 |
2:34.7 |
RowErg |
Lwt |
View workout
|
10/26/23 |
2,208m |
12:22.3 |
2:48.0 |
RowErg |
Lwt |
View workout
|
10/25/23 |
3,027m |
16:18.4 |
2:41.6 |
RowErg |
Lwt |
View workout
|
10/24/23 |
4,000m |
19:31.0 |
2:26.3 |
RowErg |
Lwt |
View workout
|
10/24/23 |
2,077m |
12:05.8 |
2:54.7 |
RowErg |
Lwt |
View workout
|
10/22/23 |
5,000m |
23:59.5 |
2:23.9 |
RowErg |
Lwt |
View workout
|
10/22/23 |
2,018m |
11:05.9 |
2:44.9 |
RowErg |
Lwt |
View workout
|
10/20/23 |
1,647m |
10:08.2 |
3:04.6 |
SkiErg |
|
View workout
|
10/20/23 |
2,526m |
15:42.4 |
3:06.5 |
SkiErg |
|
View workout
|
10/20/23 |
2,036m |
14:20.6 |
3:31.3 |
SkiErg |
|
View workout
|
10/17/23 |
3,000m |
14:09.4 |
2:21.5 |
RowErg |
Lwt |
View workout
|