Myron Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/04/24 |
3,028m |
15:54.6 |
2:37.6 |
RowErg |
Lwt |
View workout
|
07/04/24 |
2,820m |
15:11.7 |
2:41.6 |
RowErg |
Lwt |
View workout
|
07/04/24 |
2,644m |
15:07.4 |
2:51.5 |
RowErg |
Lwt |
View workout
|
06/28/24 |
2,322m |
12:21.7 |
2:39.7 |
RowErg |
Lwt |
View workout
|
06/28/24 |
2,111m |
11:18.7 |
2:40.7 |
RowErg |
Lwt |
View workout
|
06/28/24 |
2,053m |
12:04.0 |
2:56.3 |
RowErg |
Lwt |
View workout
|
06/24/24 |
3,419m |
18:04.8 |
2:38.6 |
RowErg |
Lwt |
View workout
|
06/24/24 |
3,616m |
20:06.6 |
2:46.8 |
RowErg |
Lwt |
View workout
|
06/24/24 |
2,016m |
13:07.7 |
3:15.3 |
SkiErg |
|
View workout
|
06/23/24 |
6,038m |
33:05.2 |
2:44.3 |
RowErg |
Lwt |
View workout
|
06/21/24 |
2,022m |
13:02.9 |
3:13.5 |
SkiErg |
|
View workout
|
06/19/24 |
2,022m |
10:41.4 |
2:38.6 |
RowErg |
Lwt |
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|
06/19/24 |
2,023m |
10:42.2 |
2:38.7 |
RowErg |
Lwt |
View workout
|
06/19/24 |
2,000m |
11:26.6 |
2:51.6 |
RowErg |
Lwt |
View workout
|
06/19/24 |
2,021m |
13:00.6 |
3:13.1 |
SkiErg |
|
View workout
|
06/16/24 |
3,021m |
15:28.0 |
2:33.5 |
RowErg |
Lwt |
View workout
|
06/16/24 |
3,025m |
16:39.3 |
2:45.1 |
RowErg |
Lwt |
View workout
|
06/16/24 |
2,021m |
12:52.2 |
3:11.0 |
SkiErg |
|
View workout
|
06/14/24 |
1,608m |
10:08.7 |
3:09.2 |
SkiErg |
|
View workout
|
06/13/24 |
2,833m |
15:05.7 |
2:39.8 |
RowErg |
Lwt |
View workout
|