Myron Smith
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 02/02/24 |
2,034m |
11:10.7 |
2:44.8 |
RowErg |
Lwt |
View workout
|
| 02/01/24 |
5,000m |
29:35.3 |
2:57.5 |
SkiErg |
|
View workout
|
| 01/31/24 |
5,000m |
23:49.8 |
2:22.9 |
RowErg |
Lwt |
View workout
|
| 01/31/24 |
2,030m |
10:47.8 |
2:39.5 |
RowErg |
Lwt |
View workout
|
| 01/30/24 |
3,300m |
20:08.1 |
3:03.0 |
SkiErg |
|
View workout
|
| 01/29/24 |
4,462m |
20:00.0 |
2:14.4 |
RowErg |
Lwt |
View workout
|
| 01/29/24 |
2,029m |
10:55.7 |
2:41.5 |
RowErg |
Lwt |
View workout
|
| 01/28/24 |
1,018m |
6:15.1 |
3:04.2 |
SkiErg |
|
View workout
|
| 01/27/24 |
1,121m |
6:21.2 |
2:50.0 |
SkiErg |
|
View workout
|
| 01/27/24 |
1,042m |
6:06.2 |
2:55.7 |
SkiErg |
|
View workout
|
| 01/26/24 |
3,000m |
13:18.1 |
2:13.0 |
RowErg |
Lwt |
View workout
|
| 01/26/24 |
2,028m |
10:50.6 |
2:40.4 |
RowErg |
Lwt |
View workout
|
| 01/25/24 |
1,018m |
6:34.9 |
3:13.9 |
SkiErg |
|
View workout
|
| 01/24/24 |
4,388m |
20:00.0 |
2:16.7 |
RowErg |
Lwt |
View workout
|
| 01/24/24 |
2,023m |
10:37.6 |
2:37.5 |
RowErg |
Lwt |
View workout
|
| 01/24/24 |
1,024m |
6:40.9 |
3:15.7 |
SkiErg |
|
View workout
|
| 01/23/24 |
1,032m |
6:32.5 |
3:10.1 |
SkiErg |
|
View workout
|
| 01/22/24 |
4,000m |
19:45.4 |
2:28.1 |
RowErg |
Lwt |
View workout
|
| 01/22/24 |
2,026m |
11:27.0 |
2:49.5 |
RowErg |
Lwt |
View workout
|
| 01/22/24 |
521m |
3:29.6 |
3:21.1 |
SkiErg |
|
View workout
|
