Myron Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/31/24 |
3,028m |
16:19.6 |
2:41.7 |
RowErg |
Lwt |
View workout
|
08/31/24 |
3,032m |
16:48.1 |
2:46.2 |
RowErg |
Lwt |
View workout
|
08/31/24 |
2,569m |
15:06.0 |
2:56.3 |
RowErg |
Lwt |
View workout
|
08/28/24 |
4,027m |
25:08.7 |
3:07.3 |
SkiErg |
|
View workout
|
08/27/24 |
2,884m |
15:04.9 |
2:36.8 |
RowErg |
Lwt |
View workout
|
08/27/24 |
2,853m |
15:05.4 |
2:38.6 |
RowErg |
Lwt |
View workout
|
08/27/24 |
2,652m |
15:07.8 |
2:51.1 |
RowErg |
Lwt |
View workout
|
08/26/24 |
3,227m |
20:08.4 |
3:07.2 |
SkiErg |
|
View workout
|
08/23/24 |
2,331m |
12:06.6 |
2:35.8 |
RowErg |
Lwt |
View workout
|
08/23/24 |
2,035m |
12:06.5 |
2:58.5 |
RowErg |
Lwt |
View workout
|
08/23/24 |
3,132m |
20:07.2 |
3:12.7 |
SkiErg |
|
View workout
|
08/19/24 |
3,158m |
20:08.6 |
3:11.3 |
SkiErg |
|
View workout
|
08/17/24 |
8,064m |
50:05.8 |
3:06.3 |
SkiErg |
|
View workout
|
08/15/24 |
2,529m |
15:06.1 |
2:59.1 |
SkiErg |
|
View workout
|
08/15/24 |
2,530m |
16:36.2 |
3:16.8 |
SkiErg |
|
View workout
|
08/15/24 |
2,527m |
16:32.8 |
3:16.4 |
SkiErg |
|
View workout
|
08/14/24 |
2,216m |
14:16.2 |
3:13.1 |
SkiErg |
|
View workout
|
08/14/24 |
3,024m |
19:38.9 |
3:14.9 |
SkiErg |
|
View workout
|
08/11/24 |
3,481m |
20:07.8 |
2:53.4 |
SkiErg |
|
View workout
|
08/11/24 |
2,596m |
16:06.6 |
3:06.1 |
SkiErg |
|
View workout
|