Myron Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/23/24 |
2,946m |
15:08.6 |
2:34.2 |
RowErg |
Lwt |
View workout
|
09/23/24 |
2,868m |
15:07.5 |
2:38.2 |
RowErg |
Lwt |
View workout
|
09/23/24 |
2,625m |
15:09.1 |
2:53.1 |
RowErg |
Lwt |
View workout
|
09/22/24 |
3,225m |
20:20.8 |
3:09.2 |
SkiErg |
|
View workout
|
09/20/24 |
3,151m |
20:06.2 |
3:11.3 |
SkiErg |
|
View workout
|
09/16/24 |
4,185m |
22:01.3 |
2:37.8 |
RowErg |
Lwt |
View workout
|
09/15/24 |
3,225m |
20:13.2 |
3:08.0 |
SkiErg |
|
View workout
|
09/14/24 |
3,190m |
20:07.2 |
3:09.2 |
SkiErg |
|
View workout
|
09/14/24 |
3,157m |
20:05.7 |
3:10.9 |
SkiErg |
|
View workout
|
09/12/24 |
4,022m |
20:25.0 |
2:32.2 |
RowErg |
Lwt |
View workout
|
09/12/24 |
3,353m |
18:14.8 |
2:43.2 |
RowErg |
Lwt |
View workout
|
09/10/24 |
3,224m |
20:14.7 |
3:08.3 |
SkiErg |
|
View workout
|
09/10/24 |
3,239m |
20:07.1 |
3:06.3 |
SkiErg |
|
View workout
|
09/08/24 |
1,407m |
7:43.5 |
2:44.7 |
RowErg |
Lwt |
View workout
|
09/08/24 |
3,373m |
17:50.8 |
2:38.7 |
RowErg |
Lwt |
View workout
|
09/08/24 |
3,356m |
19:05.8 |
2:50.7 |
RowErg |
Lwt |
View workout
|
09/06/24 |
5,026m |
30:44.6 |
3:03.5 |
SkiErg |
|
View workout
|
09/04/24 |
8,022m |
44:11.8 |
2:45.2 |
RowErg |
Lwt |
View workout
|
09/01/24 |
3,261m |
20:07.8 |
3:05.1 |
SkiErg |
|
View workout
|
09/01/24 |
3,132m |
20:05.7 |
3:12.4 |
SkiErg |
|
View workout
|