Myron Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/22/24 |
2,026m |
11:27.0 |
2:49.5 |
RowErg |
Lwt |
View workout
|
01/22/24 |
521m |
3:29.6 |
3:21.1 |
SkiErg |
|
View workout
|
01/21/24 |
1,027m |
6:38.2 |
3:13.8 |
SkiErg |
|
View workout
|
01/21/24 |
1,028m |
6:22.5 |
3:06.0 |
SkiErg |
|
View workout
|
01/21/24 |
1,020m |
6:30.1 |
3:11.2 |
SkiErg |
|
View workout
|
01/21/24 |
1,020m |
6:35.6 |
3:13.9 |
SkiErg |
|
View workout
|
01/20/24 |
3,539m |
16:00.0 |
2:15.6 |
RowErg |
Lwt |
View workout
|
01/20/24 |
2,021m |
11:12.9 |
2:46.4 |
RowErg |
Lwt |
View workout
|
01/19/24 |
1,021m |
6:51.1 |
3:21.3 |
SkiErg |
|
View workout
|
01/18/24 |
3,000m |
13:38.1 |
2:16.3 |
RowErg |
Lwt |
View workout
|
01/18/24 |
2,029m |
11:02.4 |
2:43.2 |
RowErg |
Lwt |
View workout
|
01/17/24 |
1,194m |
7:07.4 |
2:58.9 |
SkiErg |
|
View workout
|
01/17/24 |
1,021m |
6:23.6 |
3:07.8 |
SkiErg |
|
View workout
|
01/17/24 |
1,027m |
6:37.2 |
3:13.3 |
SkiErg |
|
View workout
|
01/16/24 |
3,521m |
16:00.0 |
2:16.3 |
RowErg |
Lwt |
View workout
|
01/16/24 |
2,024m |
11:01.6 |
2:43.4 |
RowErg |
Lwt |
View workout
|
01/15/24 |
377m |
2:38.6 |
3:30.3 |
SkiErg |
|
View workout
|
01/15/24 |
1,022m |
6:32.5 |
3:12.0 |
SkiErg |
|
View workout
|
01/15/24 |
1,016m |
6:29.5 |
3:11.6 |
SkiErg |
|
View workout
|
01/15/24 |
1,019m |
6:35.3 |
3:13.9 |
SkiErg |
|
View workout
|