James Hyde

Log

Date Workout Score Ave Comments Action
01/22/14 30:00.0 7,946m 1:53.2

HD: 30r20

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01/21/14 30:00.0 8,002m 1:52.4

SD

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01/20/14 23:39.0 3,600m 3:17.0

EI: 5x600 2r

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01/18/14 1:00:00.0 15,807m 1:53.8

DS

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01/17/14 18:00.0 2,585m 3:28.8

SI: 12x30s 1r

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01/16/14 30:00.0 8,039m 1:51.9

SD

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01/15/14 44:08.0 10,000m 2:12.4

EI: 8x1250m 1r

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01/14/14 30:00.0 7,940m 1:53.3

SD

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01/13/14 1:29.8 500m 1:29.8 View workout
01/13/14 6:48.9 2,000m 1:42.2

SI: 2k r26

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01/11/14 30:00.0 7,972m 1:52.8

HD: 30r20

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01/10/14 30:00.0 8,002m 1:52.4

SD

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01/09/14 46:02.5 10,000m 2:18.1

EI: 10x1k 1r

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01/08/14 37:37.3 10,000m 1:52.8

SD

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01/07/14 29:54.3 3,750m 3:59.2

SI: 5x705 3:30r

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01/04/14 36:43.6 10,000m 1:50.1

HD: 10k

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01/03/14 44:33.6 12,000m 1:51.4

HD: 12k

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01/01/14 44:25.4 10,000m 2:13.2

EI: 4x2500m 2r

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12/30/13 22:28.3 3,500m 3:12.6

SI: 2k,1k.500m 5r

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12/29/13 17:33.4 5,000m 1:45.3

HD

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12/28/13 37:25.4 10,000m 1:52.2

SD 8k limited to HR 157, FAST LAST 2K

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12/27/13 17:37.1 5,000m 1:45.7

HD

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12/23/13 33:33.7 7,999m 2:05.8 View workout
12/22/13 26:58.9 6,000m 2:14.9

EI: 6x1k 1r

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12/20/13 30:02.8 6,000m 2:30.2

EI: 3x2k 3r

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