James Hyde

Log

Date Workout Score Ave Comments Action
01/15/14 44:08.0 10,000m 2:12.4

EI: 8x1250m 1r

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01/14/14 30:00.0 7,940m 1:53.3

SD

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01/13/14 1:29.8 500m 1:29.8 View workout
01/13/14 6:48.9 2,000m 1:42.2

SI: 2k r26

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01/11/14 30:00.0 7,972m 1:52.8

HD: 30r20

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01/10/14 30:00.0 8,002m 1:52.4

SD

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01/09/14 46:02.5 10,000m 2:18.1

EI: 10x1k 1r

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01/08/14 37:37.3 10,000m 1:52.8

SD

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01/07/14 29:54.3 3,750m 3:59.2

SI: 5x705 3:30r

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01/04/14 36:43.6 10,000m 1:50.1

HD: 10k

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01/03/14 44:33.6 12,000m 1:51.4

HD: 12k

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01/01/14 44:25.4 10,000m 2:13.2

EI: 4x2500m 2r

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12/30/13 22:28.3 3,500m 3:12.6

SI: 2k,1k.500m 5r

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12/29/13 17:33.4 5,000m 1:45.3

HD

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12/28/13 37:25.4 10,000m 1:52.2

SD 8k limited to HR 157, FAST LAST 2K

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12/27/13 17:37.1 5,000m 1:45.7

HD

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12/23/13 33:33.7 7,999m 2:05.8 View workout
12/22/13 26:58.9 6,000m 2:14.9

EI: 6x1k 1r

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12/20/13 30:02.8 6,000m 2:30.2

EI: 3x2k 3r

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12/19/13 30:00.0 7,823m 1:55.0

SD

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12/18/13 30:49.9 6,000m 2:34.1

SI: 10x600m 1r

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12/16/13 36:52.4 4,000m 4:36.5

SI: Pyramid

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12/15/13 30:00.0 7,826m 1:55.0 View workout
12/14/13 41:01.3 6,000m 3:25.1

EI: 4x1500m 5r

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12/13/13 30:00.0 8,003m 1:52.4 View workout