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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

James Hyde

Log

Date Distance Time Pace Comments Action
05/01/14 4,615m 16:19.0 1:46.0 View workout
04/28/14 2,000m 12:30.6 3:07.6

SI: 4x500m 2 r race rehersal

 View workout
04/23/14 3,000m 21:48.7 3:38.1

SI: 6x500m 2r (fast 2k warm up)

 View workout
04/23/14 2,096m 7:34.6 1:48.4 View workout
04/22/14 4,549m 16:19.0 1:47.6 View workout
04/21/14 7,800m 30:00.0 1:55.3

SD: 144/153 av/max day after run

 View workout
04/19/14 6,000m 26:44.0 2:13.6

SI: 6x1k 1r

 View workout
04/18/14 5,000m 18:31.1 1:51.1 View workout
04/18/14 5,009m 18:36.6 1:51.4 View workout
04/16/14 7,809m 30:00.0 1:55.2

SD: 150/157 av/max after weights

 View workout
04/15/14 3,750m 29:37.7 3:57.0

SI: 5x750m 3:30r

 View workout
04/14/14 10,000m 37:57.9 1:53.8

SD 146/155 av/mx

 View workout
04/13/14 8,000m 48:04.2 3:00.2

EI 4x2k 5r

 View workout
04/12/14 7,863m 30:00.0 1:54.4

SD UT1 147/155 av/max

 View workout
04/10/14 10,000m 38:48.9 1:56.4

SD: UT1 148/155 av/max

 View workout
04/09/14 8,138m 30:00.0 1:50.5

HD 1:49.9 start but coast last 4k - cold

 View workout
04/07/14 3,407m 19:29.3 2:51.6

EI CTC Challenge

 View workout
04/06/14 8,210m 30:00.0 1:49.6

HD

 View workout
04/02/14 1,020m 3:48.5 1:52.0 View workout
04/02/14 2,742m 10:02.7 1:49.9 View workout