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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

James Hyde

Log

Date Distance Time Pace Comments Action
07/27/14 13,275m 1:02:30.0 2:21.2

5x10min 90sr r22 145/156

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07/26/14 14,595m 1:00:00.0 2:03.3

60min UT2 r19

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07/24/14 12,350m 1:00:00.0 2:25.7

4x12 UT1 r20 147/156

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07/23/14 13,953m 57:00.0 2:02.5

57min UT2 r20

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07/22/14 10,891m 51:00.0 2:20.4

3x14min 3r UT1 r22

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07/21/14 12,800m 51:00.0 1:59.5

51min UT2 r20

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07/18/14 12,811m 54:00.0 2:06.4

54min UT2 r20

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07/17/14 5,005m 20:00.0 1:59.8

2x20min UT1 r22 150/158

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07/17/14 5,209m 20:00.0 1:55.1 View workout
07/16/14 11,916m 48:00.0 2:00.8

48min UT2 r20 138/144

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07/15/14 8,566m 42:00.0 2:27.0

3x11min 3r UT1 r22

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07/14/14 10,000m 38:40.6 1:56.0 View workout
07/11/14 11,031m 45:00.0 2:02.3

45min UT2 r20 141/147

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07/09/14 10,000m 41:03.1 2:03.1

10k UT2 r20 142/147

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07/08/14 7,768m 30:00.0 1:55.8

UT1 30min r22 149/157

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07/06/14 2,500m 8:52.4 1:46.4 View workout
07/06/14 2,017m 7:12.5 1:47.2 View workout
06/20/14 8,132m 30:00.0 1:50.6

Unrestricted 155/169

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06/19/14 7,789m 30:00.0 1:55.5

UT1 r24 151/159

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06/17/14 7,965m 30:00.0 1:52.9

TR/AN/UT1 R27/r24 156/170

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