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Log

Date Distance Time Pace Comments Action
08/04/14 6,100m 24:00.0 1:58.0 View workout
08/04/14 6,200m 24:00.0 1:56.1 View workout
08/04/14 5,409m 24:00.0 2:13.1

2x8min 4r AT r27

 View workout
08/02/14 3,380m 12:00.0 1:46.5

12min AT r28 155/165

 View workout
08/01/14 6,242m 30:00.0 2:24.1

2x12min 3r UT1 r22

 View workout
07/31/14 2,829m 10:00.0 1:46.0

10min AT r28 153/164

 View workout
07/28/14 3,195m 12:00.0 1:52.6

2x12min 3r r22 145/156

 View workout
07/28/14 3,260m 12:00.0 1:50.4 View workout
07/27/14 13,275m 1:02:30.0 2:21.2

5x10min 90sr r22 145/156

 View workout
07/26/14 14,595m 1:00:00.0 2:03.3

60min UT2 r19

 View workout
07/24/14 12,350m 1:00:00.0 2:25.7

4x12 UT1 r20 147/156

 View workout
07/23/14 13,953m 57:00.0 2:02.5

57min UT2 r20

 View workout
07/22/14 10,891m 51:00.0 2:20.4

3x14min 3r UT1 r22

 View workout
07/21/14 12,800m 51:00.0 1:59.5

51min UT2 r20

 View workout
07/18/14 12,811m 54:00.0 2:06.4

54min UT2 r20

 View workout
07/17/14 5,005m 20:00.0 1:59.8

2x20min UT1 r22 150/158

 View workout
07/17/14 5,209m 20:00.0 1:55.1 View workout
07/16/14 11,916m 48:00.0 2:00.8

48min UT2 r20 138/144

 View workout
07/15/14 8,566m 42:00.0 2:27.0

3x11min 3r UT1 r22

 View workout
07/14/14 10,000m 38:40.6 1:56.0 View workout