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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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James Hyde

Log

Date Distance Time Pace Comments Action
05/22/14 7,682m 30:00.0 1:57.1

UT1 r20 146/157 av/max steady start at 1:55. Fatigued.

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05/21/14 7,726m 30:00.0 1:56.4

UT1 r20 148/156 av/max

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05/20/14 10,000m 38:04.9 1:54.2

UT1 r22 148/156 av/max

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05/19/14 12,000m 46:50.8 1:57.1

UT1 151/157 av/max

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05/16/14 7,621m 30:00.0 1:58.0

r20 (2min on, 2 min off) 153/163 av/max

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05/14/14 10,000m 39:31.1 1:58.5

UT1 r20

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05/13/14 7,603m 30:00.0 1:58.3

UT1 r20 149/158 av/max

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05/12/14 10,000m 39:17.9 1:57.8

UT1 10k r20

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05/03/14 8,070m 30:00.0 1:51.5

HD 156/172 av/max

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05/01/14 4,615m 16:19.0 1:46.0 View workout
04/28/14 2,000m 12:30.6 3:07.6

SI: 4x500m 2 r race rehersal

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04/23/14 3,000m 21:48.7 3:38.1

SI: 6x500m 2r (fast 2k warm up)

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04/23/14 2,096m 7:34.6 1:48.4 View workout
04/22/14 4,549m 16:19.0 1:47.6 View workout
04/21/14 7,800m 30:00.0 1:55.3

SD: 144/153 av/max day after run

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04/19/14 6,000m 26:44.0 2:13.6

SI: 6x1k 1r

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04/18/14 5,000m 18:31.1 1:51.1 View workout
04/18/14 5,009m 18:36.6 1:51.4 View workout
04/16/14 7,809m 30:00.0 1:55.2

SD: 150/157 av/max after weights

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04/15/14 3,750m 29:37.7 3:57.0

SI: 5x750m 3:30r

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