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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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James Hyde

Log

Date Distance Time Pace Comments Action
09/18/14 4,195m 24:00.0 2:51.6

4x3' 3r TR

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09/17/14 2,505m 9:20.1 1:51.7 View workout
09/15/14 1,000m 3:15.0 1:37.5 View workout
09/15/14 1,000m 3:16.3 1:38.1 View workout
09/12/14 9,555m 45:00.0 2:21.2

3x12' 3r UT1

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09/11/14 2,491m 16:00.0 3:12.6

4x2' 2r TR

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09/10/14 5,000m 17:47.7 1:46.7

5k AT 151

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09/09/14 1,000m 3:28.6 1:44.3

AT

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09/09/14 1,210m 4:20.9 1:47.8

AT

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09/09/14 3,299m 11:49.8 1:47.5

AT

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09/08/14 8,028m 30:00.0 1:52.1

30' UT1

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09/07/14 5,547m 32:56.9 2:58.1

4x1250m 4r TR

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09/06/14 16,038m 1:16:00.0 2:22.1

4x15' 4r UT1

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09/05/14 5,168m 30:00.0 2:54.1

4x5' TR 5r

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09/04/14 14,739m 1:00:00.0 2:02.1

60' UT2 R20

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09/03/14 6,176m 31:30.0 2:33.0

3X7' 3:30r AT r27

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09/02/14 13,636m 1:03:00.0 2:18.6

3x17' UT1 4r r22

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09/01/14 4,131m 24:37.1 2:58.7

3x1250m 4r TR r30

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08/28/14 4,870m 24:00.0 2:27.8

2x8' 4r AT r27

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08/27/14 14,669m 1:00:00.0 2:02.7

60' UT1 r20

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