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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

James Hyde

Log

Date Distance Time Pace Comments Action
09/30/14 2,247m 8:00.0 1:46.8 View workout
09/29/14 8,100m 38:00.0 2:20.7

3x15' UT1 rep 2 and 3

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09/29/14 2,635m 9:52.0 1:52.3

4x15' UT1 1st rep aborted

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09/28/14 1,267m 4:00.0 1:34.7

4' Challenge Series

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09/26/14 12,647m 1:00:00.0 2:22.3

4x12' 3r UT1

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09/25/14 5,372m 32:57.3 3:04.0

4x1250m 4r TR

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09/24/14 14,896m 1:00:00.0 2:00.8

60' UT2

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09/23/14 6,892m 36:00.0 2:36.7

3x8' 4r AT

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09/22/14 15,943m 1:16:00.0 2:23.0

4x15' 4r UT1

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09/20/14 4,456m 24:00.0 2:41.5

4x3' 3r TR

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09/19/14 11,703m 57:00.0 2:26.1

4x15' 4r UT1

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09/18/14 4,195m 24:00.0 2:51.6

4x3' 3r TR

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09/17/14 2,505m 9:20.1 1:51.7 View workout
09/15/14 1,000m 3:15.0 1:37.5 View workout
09/15/14 1,000m 3:16.3 1:38.1 View workout
09/12/14 9,555m 45:00.0 2:21.2

3x12' 3r UT1

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09/11/14 2,491m 16:00.0 3:12.6

4x2' 2r TR

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09/10/14 5,000m 17:47.7 1:46.7

5k AT 151

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09/09/14 1,000m 3:28.6 1:44.3

AT

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09/09/14 1,210m 4:20.9 1:47.8

AT

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