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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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James Hyde

Log

Date Distance Time Pace Comments Action
11/17/14 2,087m 7:31.6 1:48.1

part of aborted 5k

 View workout
11/11/14 6,796m 32:44.6 2:24.5

12x500m 1'r

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11/10/14 7,845m 30:00.0 1:54.7

30' UT1

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11/08/14 2,500m 8:48.8 1:45.7 View workout
11/08/14 3,577m 12:49.5 1:47.5

IRL 6344 - Aborted at 2,7k to go

 View workout
11/06/14 2,000m 6:27.5 1:36.8

RN IRC 1:37.3, 1:38,2, 1:37.6, 1:34.5

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11/04/14 3,094m 14:28.1 2:20.2

4x500m 2r 2k Pace

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11/04/14 3,514m 13:33.1 1:55.6 View workout
11/03/14 7,925m 30:00.0 1:53.5

30' UT1

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11/01/14 5,035m 27:04.2 2:41.2

5x750m 3r TR

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10/31/14 15,735m 1:15:00.0 2:22.9

5x12' 3r UT1

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10/30/14 2,573m 12:00.0 2:19.9

8x45s 45s r AN

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10/29/14 14,969m 1:00:00.0 2:00.2

60' UT2

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10/28/14 11,133m 1:00:00.0 2:41.6

5x8' 4r AT

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10/27/14 15,756m 1:15:00.0 2:22.8

5x12' 3r UT1

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10/26/14 1,609m 5:09.8 1:36.2

IRL 1609m

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10/24/14 10,000m 38:19.6 1:54.9

10k UT1

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10/23/14 1,952m 6:00.0 1:32.2

6x1' 1r AN

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10/22/14 15,177m 1:00:00.0 1:58.6

60' UT2

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10/21/14 10,091m 51:00.0 2:31.6

3x12' 5r AT

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