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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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James Hyde

Log

Date Distance Time Pace Comments Action
11/26/14 5,607m 29:08.2 2:35.8

3x1650 4r

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11/25/14 11,878m 54:00.0 2:16.3

3x15' 3r

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11/24/14 6,748m 28:41.8 2:07.5

8x750m 1r

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11/23/14 15,082m 1:00:00.0 1:59.3

60' UT2

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11/22/14 1,517m 9:13.4 3:02.3 View workout
11/22/14 5,803m 27:33.4 2:22.4

4x1500m 4r reps 1-3

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11/21/14 7,875m 30:00.0 1:54.2

30' UT1

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11/20/14 5,000m 17:48.1 1:46.8

5k TT

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11/18/14 7,838m 30:00.0 1:54.8

30' UT1

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11/17/14 1,500m 5:19.4 1:46.4

part of aborted 5k

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11/17/14 1,249m 4:30.8 1:48.4

part of aborted 5k

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11/17/14 2,087m 7:31.6 1:48.1

part of aborted 5k

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11/11/14 6,796m 32:44.6 2:24.5

12x500m 1'r

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11/10/14 7,845m 30:00.0 1:54.7

30' UT1

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11/08/14 2,500m 8:48.8 1:45.7 View workout
11/08/14 3,577m 12:49.5 1:47.5

IRL 6344 - Aborted at 2,7k to go

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11/06/14 2,000m 6:27.5 1:36.8

RN IRC 1:37.3, 1:38,2, 1:37.6, 1:34.5

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11/04/14 3,094m 14:28.1 2:20.2

4x500m 2r 2k Pace

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11/04/14 3,514m 13:33.1 1:55.6 View workout
11/03/14 7,925m 30:00.0 1:53.5

30' UT1

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