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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

James Hyde

Log

Date Distance Time Pace Comments Action
01/06/15 1,386m 5:00.0 1:48.2 View workout
01/06/15 2,854m 10:44.0 1:52.8 View workout
01/06/15 1,375m 5:00.0 1:49.0 View workout
01/05/15 3,034m 12:00.0 1:58.6 View workout
01/05/15 6,377m 30:00.0 2:21.1 View workout
01/03/15 8,029m 30:00.0 1:52.0

30' UT1

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01/02/15 2,615m 12:00.0 2:17.6

8x45s AN 45r

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01/01/15 15,805m 1:00:00.0 1:53.8

60' Test

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12/31/14 4,011m 14:15.3 1:46.6 View workout
12/30/14 8,017m 30:00.0 1:52.2

30' UT1

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12/29/14 9,939m 48:00.0 2:24.8 View workout
12/29/14 2,435m 12:00.0 2:27.8 View workout
12/28/14 3,923m 15:00.0 1:54.7 View workout
12/28/14 3,982m 15:00.0 1:53.0 View workout
12/28/14 4,076m 15:00.0 1:50.4 View workout
12/27/14 10,000m 36:36.0 1:49.8

IRL 10k

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12/26/14 237m 0:54.8 1:55.6 View workout
12/26/14 344m 1:13.3 1:46.5 View workout
12/26/14 3,132m 11:08.2 1:46.6 View workout
12/24/14 6,454m 26:37.0 2:03.7

6x1k TR 1r

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