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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Hyde

Log

Date Distance Time Pace Comments Action
12/29/14 2,435m 12:00.0 2:27.8 View workout
12/28/14 3,923m 15:00.0 1:54.7 View workout
12/28/14 3,982m 15:00.0 1:53.0 View workout
12/28/14 4,076m 15:00.0 1:50.4 View workout
12/27/14 10,000m 36:36.0 1:49.8

IRL 10k

 View workout
12/26/14 237m 0:54.8 1:55.6 View workout
12/26/14 344m 1:13.3 1:46.5 View workout
12/26/14 3,132m 11:08.2 1:46.6 View workout
12/24/14 6,454m 26:37.0 2:03.7

6x1k TR 1r

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12/23/14 15,047m 1:00:00.0 1:59.6

60' UT2

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12/22/14 7,563m 39:30.2 2:36.6

4x1700m 4r TR

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12/21/14 12,315m 54:00.0 2:11.5

3x15' UT1 3r

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12/20/14 5,000m 17:29.0 1:44.9

IRL 5k

 View workout
12/17/14 14,968m 1:00:00.0 2:00.2

60' UT2

 View workout
12/16/14 6,531m 28:37.8 2:11.5

8x750m 1r

 View workout
12/15/14 7,910m 30:00.0 1:53.7

30' UT1

 View workout
12/13/14 6,810m 37:22.4 2:44.6

4x1550m 4r

 View workout
12/12/14 14,807m 1:00:00.0 2:01.5

60' UT2

 View workout
12/11/14 6,766m 32:27.4 2:23.9

12x500m 1r

 View workout
12/10/14 7,919m 30:00.0 1:53.6

30' UT1

 View workout