James Hyde

Log

Date Distance Time Pace Comments Action
12/23/14 15,047m 1:00:00.0 1:59.6

60' UT2

View workout
12/22/14 7,563m 39:30.2 2:36.6

4x1700m 4r TR

View workout
12/21/14 12,315m 54:00.0 2:11.5

3x15' UT1 3r

View workout
12/20/14 5,000m 17:29.0 1:44.9

IRL 5k

View workout
12/17/14 14,968m 1:00:00.0 2:00.2

60' UT2

View workout
12/16/14 6,531m 28:37.8 2:11.5

8x750m 1r

View workout
12/15/14 7,910m 30:00.0 1:53.7

30' UT1

View workout
12/13/14 6,810m 37:22.4 2:44.6

4x1550m 4r

View workout
12/12/14 14,807m 1:00:00.0 2:01.5

60' UT2

View workout
12/11/14 6,766m 32:27.4 2:23.9

12x500m 1r

View workout
12/10/14 7,919m 30:00.0 1:53.6

30' UT1

View workout
12/09/14 15,277m 1:12:00.0 2:21.3

4x15' 3r

View workout
12/08/14 8,233m 30:00.0 1:49.3 View workout
12/05/14 2,796m 10:57.8 1:57.6

~3k UT2 (aborted 60')

View workout
12/04/14 6,306m 26:40.3 2:06.8

6x1k 1r TR

View workout
12/03/14 10,000m 38:10.2 1:54.5

10k UT1

View workout
12/02/14 5,000m 17:37.8 1:45.7

IRL 5k (with a cold)

View workout
12/01/14 7,890m 30:00.0 1:54.0

30' UT1

View workout
11/28/14 6,344m 22:43.7 1:47.4

IRC 6344m practice

View workout
11/27/14 10,943m 48:00.0 2:11.5

2x21' 3r

View workout