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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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James Hyde

Log

Date Distance Time Pace Comments Action
12/09/14 15,277m 1:12:00.0 2:21.3

4x15' 3r

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12/08/14 8,233m 30:00.0 1:49.3 View workout
12/05/14 2,796m 10:57.8 1:57.6

~3k UT2 (aborted 60')

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12/04/14 6,306m 26:40.3 2:06.8

6x1k 1r TR

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12/03/14 10,000m 38:10.2 1:54.5

10k UT1

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12/02/14 5,000m 17:37.8 1:45.7

IRL 5k (with a cold)

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12/01/14 7,890m 30:00.0 1:54.0

30' UT1

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11/28/14 6,344m 22:43.7 1:47.4

IRC 6344m practice

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11/27/14 10,943m 48:00.0 2:11.5

2x21' 3r

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11/26/14 5,607m 29:08.2 2:35.8

3x1650 4r

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11/25/14 11,878m 54:00.0 2:16.3

3x15' 3r

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11/24/14 6,748m 28:41.8 2:07.5

8x750m 1r

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11/23/14 15,082m 1:00:00.0 1:59.3

60' UT2

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11/22/14 1,517m 9:13.4 3:02.3 View workout
11/22/14 5,803m 27:33.4 2:22.4

4x1500m 4r reps 1-3

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11/21/14 7,875m 30:00.0 1:54.2

30' UT1

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11/20/14 5,000m 17:48.1 1:46.8

5k TT

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11/18/14 7,838m 30:00.0 1:54.8

30' UT1

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11/17/14 1,500m 5:19.4 1:46.4

part of aborted 5k

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11/17/14 1,249m 4:30.8 1:48.4

part of aborted 5k

 View workout