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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

James Hyde

Log

Date Distance Time Pace Comments Action
01/21/15 2,584m 12:00.0 2:19.3 View workout
01/21/15 2,608m 12:00.0 2:18.0 View workout
01/20/15 2,233m 8:00.0 1:47.4 View workout
01/20/15 2,249m 8:00.0 1:46.7 View workout
01/20/15 2,254m 8:00.0 1:46.4 View workout
01/20/15 2,258m 8:00.0 1:46.2 View workout
01/19/15 3,947m 15:00.0 1:54.0 View workout
01/19/15 4,011m 15:00.0 1:52.1 View workout
01/19/15 7,730m 30:00.0 1:56.4 View workout
01/17/15 4,294m 24:00.0 2:47.6

4x3' TR 3r

 View workout
01/16/15 2,643m 14:00.0 2:38.9 View workout
01/16/15 966m 4:30.0 2:19.7 View workout
01/15/15 12,344m 54:00.0 2:11.2 View workout
01/14/15 17,130m 1:10:00.0 2:02.5 View workout
01/13/15 7,042m 36:00.0 2:33.3 View workout
01/12/15 11,829m 54:00.0 2:16.9 View workout
01/10/15 3,202m 16:00.0 2:29.9

4x2' TR 2r

 View workout
01/09/15 7,923m 30:00.0 1:53.5

30' UT1

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01/08/15 4,000m 12:50.4 1:36.3

8X500M 2:30R PM5 reset after 6th rep so estimate of pace

 View workout
01/07/15 14,799m 1:00:00.0 2:01.6 View workout