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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Hyde

Log

Date Distance Time Pace Comments Action
01/16/15 966m 4:30.0 2:19.7 View workout
01/15/15 12,344m 54:00.0 2:11.2 View workout
01/14/15 17,130m 1:10:00.0 2:02.5 View workout
01/13/15 7,042m 36:00.0 2:33.3 View workout
01/12/15 11,829m 54:00.0 2:16.9 View workout
01/10/15 3,202m 16:00.0 2:29.9

4x2' TR 2r

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01/09/15 7,923m 30:00.0 1:53.5

30' UT1

 View workout
01/08/15 4,000m 12:50.4 1:36.3

8X500M 2:30R PM5 reset after 6th rep so estimate of pace

 View workout
01/07/15 14,799m 1:00:00.0 2:01.6 View workout
01/06/15 1,386m 5:00.0 1:48.2 View workout
01/06/15 2,854m 10:44.0 1:52.8 View workout
01/06/15 1,375m 5:00.0 1:49.0 View workout
01/05/15 3,034m 12:00.0 1:58.6 View workout
01/05/15 6,377m 30:00.0 2:21.1 View workout
01/03/15 8,029m 30:00.0 1:52.0

30' UT1

 View workout
01/02/15 2,615m 12:00.0 2:17.6

8x45s AN 45r

 View workout
01/01/15 15,805m 1:00:00.0 1:53.8

60' Test

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12/31/14 4,011m 14:15.3 1:46.6 View workout
12/30/14 8,017m 30:00.0 1:52.2

30' UT1

 View workout
12/29/14 9,939m 48:00.0 2:24.8 View workout