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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Hyde

Log

Date Distance Time Pace Comments Action
02/27/15 3,200m 26:01.0 4:03.9 View workout
02/26/15 14,906m 1:00:00.0 2:00.7 View workout
02/25/15 6,250m 21:34.3 1:43.5 View workout
02/24/15 2,500m 8:26.6 1:41.3 View workout
02/23/15 1,512m 5:07.9 1:41.8 View workout
02/23/15 7,595m 30:00.0 1:58.4 View workout
02/22/15 1,187m 4:08.8 1:44.8 View workout
02/19/15 1,000m 3:32.8 1:46.4 View workout
02/19/15 1,000m 3:40.0 1:50.0 View workout
02/19/15 1,000m 3:51.6 1:55.8 View workout
02/19/15 1,000m 3:37.2 1:48.6 View workout
02/19/15 1,000m 3:37.6 1:48.8 View workout
02/19/15 1,000m 3:37.1 1:48.5 View workout
02/19/15 1,000m 3:36.9 1:48.4 View workout
02/19/15 1,000m 3:36.4 1:48.2 View workout
02/19/15 1,000m 3:36.5 1:48.2 View workout
02/18/15 3,087m 12:00.0 1:56.6 View workout
02/18/15 6,391m 30:00.0 2:20.8 View workout
02/17/15 3,750m 25:00.0 3:20.0

5x750m 3:30r

 View workout
02/16/15 7,830m 30:00.0 1:54.9 View workout