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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Hyde

Log

Date Distance Time Pace Comments Action
05/14/15 680m 2:00.0 1:28.2 View workout
05/12/15 15,090m 1:00:00.0 1:59.2 View workout
05/10/15 8,027m 30:00.0 1:52.1 View workout
05/08/15 3,222m 20:00.0 3:06.2 View workout
05/06/15 11,934m 54:00.0 2:15.7 View workout
05/04/15 2,500m 8:50.4 1:46.0 View workout
05/04/15 3,480m 12:44.8 1:49.8 View workout
05/03/15 14,896m 1:00:00.0 2:00.8 View workout
05/01/15 6,186m 20:00.0 1:36.9 View workout
04/26/15 5,000m 17:42.6 1:46.2 View workout
04/24/15 3,202m 10:00.0 1:33.6 View workout
04/23/15 9,411m 36:00.0 1:54.7 View workout
04/21/15 7,841m 30:02.6 1:54.9 View workout
04/15/15 500m 1:25.4 1:25.4 View workout
04/15/15 2,000m 6:38.1 1:39.5 View workout
04/13/15 2,444m 14:27.8 2:57.5 View workout
04/13/15 3,517m 13:16.7 1:53.2 View workout
04/12/15 7,974m 30:00.0 1:52.8 View workout
04/12/15 867m 9:45.0 5:37.3 View workout
04/11/15 8,056m 30:00.0 1:51.7 View workout