James Hyde

Log

Date Workout Score Ave Comments Action
09/18/13 3:18.6 1,000m 1:39.3 View workout
09/18/13 3:19.7 1,000m 1:39.8 View workout
09/18/13 3:18.9 1,000m 1:39.4 View workout
09/18/13 3:19.5 1,000m 1:39.7 View workout
09/17/13 4:00.0 1,238m 1:36.9 View workout
09/16/13 30:00.0 8,003m 1:52.4

Recovery - easy

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09/15/13 20:00.0 3,089m 3:14.2 View workout
09/14/13 30:00.0 8,107m 1:51.0 View workout
09/08/13 36:44.6 10,000m 1:50.2 View workout
08/28/13 14:30.0 4,000m 1:48.7 View workout
08/27/13 7:20.0 2,000m 1:50.0 View workout
08/27/13 22:30.0 6,000m 1:52.5 View workout
08/25/13 1:00:00.0 15,612m 1:55.2 View workout
08/23/13 17:39.7 5,000m 1:45.9 View workout
08/21/13 30:00.0 8,033m 1:52.0

Second 8km on the bounce

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08/20/13 30:00.0 8,123m 1:50.7 View workout
08/18/13 14:04.1 3,340m 2:06.3 View workout
08/18/13 46:41.5 12,019m 1:56.5 View workout
08/14/13 30:00.0 7,842m 1:54.7

r20

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08/11/13 17:31.6 5,000m 1:45.1 View workout
08/09/13 37:04.9 10,000m 1:51.2 View workout
08/06/13 30:00.0 8,227m 1:49.3 View workout
08/05/13 1:28.9 500m 1:28.9 View workout
08/05/13 1:28.5 500m 1:28.5 View workout
08/05/13 1:26.0 500m 1:26.0 View workout