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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Hyde

Log

Date Distance Time Pace Comments Action
04/11/15 1,723m 12:48.9 3:43.1 View workout
04/10/15 4,294m 29:34.1 3:26.5 View workout
04/08/15 15,101m 1:00:00.0 1:59.1 View workout
04/07/15 1,452m 5:06.9 1:45.6 View workout
04/07/15 4,509m 19:55.2 2:12.5 View workout
04/06/15 7,985m 30:00.0 1:52.7 View workout
04/02/15 4,003m 29:41.1 3:42.4

5x750m

 View workout
04/01/15 10,000m 37:58.5 1:53.9 View workout
03/31/15 2,515m 17:00.0 3:22.7

12x25' 1r

 View workout
03/30/15 7,997m 30:00.0 1:52.5 View workout
03/29/15 12,000m 44:49.0 1:52.0 View workout
03/27/15 10,081m 44:06.2 2:11.2 View workout
03/26/15 15,024m 1:00:00.0 1:59.8 View workout
03/25/15 500m 1:38.0 1:38.0 View workout
03/25/15 1,000m 3:23.2 1:41.6 View workout
03/25/15 2,000m 6:51.9 1:42.9 View workout
03/24/15 11,891m 54:00.0 2:16.2 View workout
03/23/15 3,180m 20:00.0 3:08.6 View workout
03/22/15 5,000m 17:38.4 1:45.8 View workout
03/19/15 15,123m 1:00:00.0 1:59.0 View workout