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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Hyde

Log

Date Distance Time Pace Comments Action
02/15/15 8,241m 30:00.0 1:49.2 View workout
02/08/15 2,000m 6:31.9 1:37.9 View workout
02/06/15 1,017m 4:18.4 2:07.0 View workout
02/06/15 1,000m 3:15.1 1:37.5 View workout
02/06/15 3,286m 12:36.4 1:55.0 View workout
02/05/15 2,551m 10:00.0 1:57.6 View workout
02/05/15 5,117m 20:00.0 1:57.2 View workout
02/04/15 1,021m 4:25.6 2:10.0 View workout
02/04/15 742m 2:40.6 1:48.2 View workout
02/04/15 723m 2:50.5 1:57.9 View workout
02/04/15 3,511m 13:26.1 1:54.7 View workout
02/04/15 1,000m 3:15.3 1:37.6 View workout
02/03/15 1,011m 4:37.3 2:17.1 View workout
02/03/15 2,000m 6:55.2 1:43.8 View workout
02/03/15 3,300m 15:00.0 2:16.3

Race WU

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02/02/15 4,004m 15:00.0 1:52.3 View workout
01/31/15 6,505m 24:00.9 1:50.7

2x12' 3r

 View workout
01/30/15 8,127m 38:00.0 2:20.2 View workout
01/29/15 5,057m 20:00.0 1:58.6 View workout
01/29/15 5,114m 20:00.0 1:57.3 View workout