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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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James Hyde

Log

Date Distance Time Pace Comments Action
10/20/14 11,845m 54:00.0 2:16.7

3x15' 3r UT1

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10/19/14 4,316m 24:00.0 2:46.8

6x2' 2r TR

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10/17/14 566m 2:15.3 1:59.5 View workout
10/17/14 5,014m 19:16.3 1:55.3 View workout
10/16/14 2,527m 14:17.8 2:49.7

4x500m 2r AN

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10/15/14 15,061m 1:00:00.0 1:59.5

60' UT2

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10/14/14 5,000m 17:39.3 1:45.9

5k TR

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10/13/14 10,000m 38:09.5 1:54.4 View workout
10/11/14 500m 1:24.2 1:24.2 View workout
10/11/14 1,000m 3:05.0 1:32.5 View workout
10/11/14 2,000m 6:28.6 1:37.1 View workout
10/09/14 3,186m 14:27.9 2:16.2

4x500m 2r

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10/08/14 1,411m 12:58.0 4:35.6

10x1'1r AN

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10/08/14 7,859m 30:00.0 1:54.5

30' UT1

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10/07/14 4,587m 16:00.0 1:44.6

2x8' 4r AT

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10/06/14 7,943m 30:00.0 1:53.3

30' UT1

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10/04/14 3,155m 16:00.0 2:32.1

4x2' 2r TR

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10/03/14 11,948m 57:00.0 2:23.1

3x15' 4r UT1

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10/02/14 329m 1:00.0 1:31.1 View workout
10/02/14 320m 1:00.0 1:33.7 View workout