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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

James Hyde

Log

Date Distance Time Pace Comments Action
11/01/14 5,035m 27:04.2 2:41.2

5x750m 3r TR

 View workout
10/31/14 15,735m 1:15:00.0 2:22.9

5x12' 3r UT1

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10/30/14 2,573m 12:00.0 2:19.9

8x45s 45s r AN

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10/29/14 14,969m 1:00:00.0 2:00.2

60' UT2

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10/28/14 11,133m 1:00:00.0 2:41.6

5x8' 4r AT

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10/27/14 15,756m 1:15:00.0 2:22.8

5x12' 3r UT1

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10/26/14 1,609m 5:09.8 1:36.2

IRL 1609m

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10/24/14 10,000m 38:19.6 1:54.9

10k UT1

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10/23/14 1,952m 6:00.0 1:32.2

6x1' 1r AN

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10/22/14 15,177m 1:00:00.0 1:58.6

60' UT2

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10/21/14 10,091m 51:00.0 2:31.6

3x12' 5r AT

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10/20/14 11,845m 54:00.0 2:16.7

3x15' 3r UT1

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10/19/14 4,316m 24:00.0 2:46.8

6x2' 2r TR

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10/17/14 566m 2:15.3 1:59.5 View workout
10/17/14 5,014m 19:16.3 1:55.3 View workout
10/16/14 2,527m 14:17.8 2:49.7

4x500m 2r AN

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10/15/14 15,061m 1:00:00.0 1:59.5

60' UT2

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10/14/14 5,000m 17:39.3 1:45.9

5k TR

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10/13/14 10,000m 38:09.5 1:54.4 View workout
10/11/14 500m 1:24.2 1:24.2 View workout