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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Hyde

Log

Date Distance Time Pace Comments Action
03/17/14 2,000m 7:09.1 1:47.2 View workout
03/17/14 6,287m 35:58.0 2:51.6 View workout
03/14/14 3,750m 29:36.9 3:56.9

SI: 5x750m 3:30r

 View workout
03/13/14 10,000m 38:25.2 1:55.2

SD: 10k 141 bpm average

 View workout
03/12/14 7,896m 30:00.0 1:53.9

30min 1:54 lowest rate

 View workout
03/10/14 6,250m 36:29.3 2:55.1

EI: 5x1250m 3r

 View workout
03/09/14 10,000m 39:43.2 1:59.1

SD

 View workout
03/07/14 5,079m 36:06.9 3:33.3

16x250m 90s r

 View workout
03/06/14 7,977m 30:00.0 1:52.8

SD

 View workout
03/05/14 5,000m 17:38.6 1:45.8

HD. Pace dropped 1500-750m.

 View workout
03/04/14 7,801m 30:00.0 1:55.3

SD. 144bpm average

 View workout
03/03/14 4,000m 33:15.4 4:09.4

4x1k 5r

 View workout
03/01/14 2,500m 8:20.0 1:40.0 View workout
02/27/14 3,370m 13:00.0 1:55.7 View workout
02/27/14 4,487m 17:03.3 1:54.0 View workout
02/26/14 10,000m 38:53.1 1:56.6

SD: 10k UT1

 View workout
02/25/14 1,459m 5:00.0 1:42.8 View workout
02/25/14 6,312m 40:00.0 3:10.1 View workout
02/24/14 12,000m 46:29.1 1:56.2

SD: UT1

 View workout
02/23/14 3,600m 23:42.0 3:17.5

SI: 6x600m 2r

 View workout