James Hyde

Log

Date Distance Time Pace Comments Action
08/19/14 4,745m 24:00.0 2:31.7

2x8' 4r AT r26

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08/18/14 8,057m 38:00.0 2:21.4

2x15' 4r UT1 r22

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08/17/14 9,943m 44:00.0 2:12.7

2x18 4r UT1 r22

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08/16/14 16,145m 1:15:00.0 2:19.3

5x12min 3r UT1 r22

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08/15/14 9,166m 45:00.0 2:27.2

3x10 5r AT r27

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08/14/14 9,947m 46:00.0 2:18.7

2x19 4r UT1 r23

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08/12/14 6,419m 36:00.0 2:48.2

3x7 5r AT r27

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08/11/14 6,364m 25:00.0 1:57.8

2x25min 4r ut1 part 2 147

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08/11/14 6,575m 25:00.0 1:54.0

2x25min UT1 part 1 146

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08/08/14 6,597m 39:00.0 2:57.3

3x8Min 5r AT r27 152/167

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08/07/14 12,501m 1:00:00.0 2:23.9

3x16min4r UT1 r21 147/158

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08/06/14 5,708m 36:00.0 3:09.2

4x5min 4r AT r27

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08/04/14 6,100m 24:00.0 1:58.0 View workout
08/04/14 6,200m 24:00.0 1:56.1 View workout
08/04/14 5,409m 24:00.0 2:13.1

2x8min 4r AT r27

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08/02/14 3,380m 12:00.0 1:46.5

12min AT r28 155/165

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08/01/14 6,242m 30:00.0 2:24.1

2x12min 3r UT1 r22

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07/31/14 2,829m 10:00.0 1:46.0

10min AT r28 153/164

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07/28/14 3,195m 12:00.0 1:52.6

2x12min 3r r22 145/156

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07/28/14 3,260m 12:00.0 1:50.4 View workout