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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Hyde

Log

Date Distance Time Pace Comments Action
08/26/14 2,508m 9:00.0 1:47.6

9' AT 160

 View workout
08/26/14 3,302m 11:48.4 1:47.2

AT 154 aborted 5k

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08/25/14 10,000m 38:02.9 1:54.1

10k UT1 r22 151/158

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08/23/14 2,468m 13:31.5 2:44.4

2x1k 3:30r TR r31

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08/22/14 12,023m 57:00.0 2:22.2

3x15' 4r UT1 r22

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08/21/14 2,000m 6:59.3 1:44.8

2k AT r28

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08/21/14 3,764m 15:00.0 1:59.5

1x10' AT r27

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08/20/14 6,336m 28:00.0 2:12.5 View workout
08/20/14 3,248m 15:00.0 2:18.5

3x12' 2r UT1 r22

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08/19/14 4,745m 24:00.0 2:31.7

2x8' 4r AT r26

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08/18/14 8,057m 38:00.0 2:21.4

2x15' 4r UT1 r22

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08/17/14 9,943m 44:00.0 2:12.7

2x18 4r UT1 r22

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08/16/14 16,145m 1:15:00.0 2:19.3

5x12min 3r UT1 r22

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08/15/14 9,166m 45:00.0 2:27.2

3x10 5r AT r27

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08/14/14 9,947m 46:00.0 2:18.7

2x19 4r UT1 r23

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08/12/14 6,419m 36:00.0 2:48.2

3x7 5r AT r27

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08/11/14 6,364m 25:00.0 1:57.8

2x25min 4r ut1 part 2 147

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08/11/14 6,575m 25:00.0 1:54.0

2x25min UT1 part 1 146

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08/08/14 6,597m 39:00.0 2:57.3

3x8Min 5r AT r27 152/167

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08/07/14 12,501m 1:00:00.0 2:23.9

3x16min4r UT1 r21 147/158

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