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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

James Hyde

Log

Date Distance Time Pace Comments Action
09/09/14 3,299m 11:49.8 1:47.5

AT

 View workout
09/08/14 8,028m 30:00.0 1:52.1

30' UT1

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09/07/14 5,547m 32:56.9 2:58.1

4x1250m 4r TR

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09/06/14 16,038m 1:16:00.0 2:22.1

4x15' 4r UT1

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09/05/14 5,168m 30:00.0 2:54.1

4x5' TR 5r

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09/04/14 14,739m 1:00:00.0 2:02.1

60' UT2 R20

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09/03/14 6,176m 31:30.0 2:33.0

3X7' 3:30r AT r27

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09/02/14 13,636m 1:03:00.0 2:18.6

3x17' UT1 4r r22

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09/01/14 4,131m 24:37.1 2:58.7

3x1250m 4r TR r30

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08/28/14 4,870m 24:00.0 2:27.8

2x8' 4r AT r27

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08/27/14 14,669m 1:00:00.0 2:02.7

60' UT1 r20

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08/26/14 2,508m 9:00.0 1:47.6

9' AT 160

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08/26/14 3,302m 11:48.4 1:47.2

AT 154 aborted 5k

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08/25/14 10,000m 38:02.9 1:54.1

10k UT1 r22 151/158

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08/23/14 2,468m 13:31.5 2:44.4

2x1k 3:30r TR r31

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08/22/14 12,023m 57:00.0 2:22.2

3x15' 4r UT1 r22

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08/21/14 2,000m 6:59.3 1:44.8

2k AT r28

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08/21/14 3,764m 15:00.0 1:59.5

1x10' AT r27

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08/20/14 6,336m 28:00.0 2:12.5 View workout
08/20/14 3,248m 15:00.0 2:18.5

3x12' 2r UT1 r22

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