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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Hyde

Log

Date Distance Time Pace Comments Action
02/22/14 10,000m 38:50.2 1:56.5

SD: 10k UT1

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02/21/14 3,000m 10:33.6 1:45.6

SI: 6x600m 2r - aborted

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02/16/14 2,000m 6:29.0 1:37.2 View workout
02/11/14 8,001m 30:00.0 1:52.4

SD

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02/10/14 3,000m 24:39.0 4:06.5

SI: 6x500m 2:30r

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02/09/14 10,000m 37:35.0 1:52.7

SD: 10k, fast lsat 2k

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02/08/14 6,000m 35:49.2 2:59.1

EI: 3x3k 5r

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02/06/14 5,000m 19:09.0 1:54.9

SD

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02/05/14 1,715m 17:00.0 4:57.3

SI: 12x25s 1r

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02/04/14 8,130m 30:00.0 1:50.7

SD

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02/03/14 3,750m 29:38.6 3:57.1 View workout
02/02/14 5,803m 40:00.0 3:26.7 View workout
02/01/14 6,203m 23:05.9 1:51.7 View workout
01/31/14 7,912m 30:00.0 1:53.7

SD

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01/30/14 4,000m 36:09.9 4:31.2

SI: 16x250m r90s

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01/29/14 1,013m 3:38.1 1:47.6 View workout
01/29/14 1,031m 3:46.2 1:49.6 View workout
01/29/14 8,100m 29:53.2 1:50.6 View workout
01/27/14 2,000m 6:43.5 1:40.8

2k 1:42 r26 for first 1500m then unrestricted

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01/25/14 5,000m 17:27.4 1:44.7

HD

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