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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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James Hyde

Log

Date Distance Time Pace Comments Action
03/05/14 5,000m 17:38.6 1:45.8

HD. Pace dropped 1500-750m.

 View workout
03/04/14 7,801m 30:00.0 1:55.3

SD. 144bpm average

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03/03/14 4,000m 33:15.4 4:09.4

4x1k 5r

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03/01/14 2,500m 8:20.0 1:40.0 View workout
02/27/14 3,370m 13:00.0 1:55.7 View workout
02/27/14 4,487m 17:03.3 1:54.0 View workout
02/26/14 10,000m 38:53.1 1:56.6

SD: 10k UT1

 View workout
02/25/14 1,459m 5:00.0 1:42.8 View workout
02/25/14 6,312m 40:00.0 3:10.1 View workout
02/24/14 12,000m 46:29.1 1:56.2

SD: UT1

 View workout
02/23/14 3,600m 23:42.0 3:17.5

SI: 6x600m 2r

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02/22/14 10,000m 38:50.2 1:56.5

SD: 10k UT1

 View workout
02/21/14 3,000m 10:33.6 1:45.6

SI: 6x600m 2r - aborted

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02/16/14 2,000m 6:29.0 1:37.2 View workout
02/11/14 8,001m 30:00.0 1:52.4

SD

 View workout
02/10/14 3,000m 24:39.0 4:06.5

SI: 6x500m 2:30r

 View workout
02/09/14 10,000m 37:35.0 1:52.7

SD: 10k, fast lsat 2k

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02/08/14 6,000m 35:49.2 2:59.1

EI: 3x3k 5r

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02/06/14 5,000m 19:09.0 1:54.9

SD

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02/05/14 1,715m 17:00.0 4:57.3

SI: 12x25s 1r

 View workout