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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Hyde

Log

Date Distance Time Pace Comments Action
10/20/15 9,600m 36:00.0 1:52.5 View workout
10/19/15 6,100m 21:50.0 1:47.3 View workout
10/17/15 8,579m 56:00.0 3:15.8 View workout
10/15/15 14,925m 1:00:00.0 2:00.6 View workout
10/15/15 3,796m 12:00.0 1:34.8 View workout
10/14/15 7,940m 30:00.0 1:53.3 View workout
10/13/15 9,004m 32:00.0 1:46.6 View workout
10/12/15 11,072m 42:00.0 1:53.8 View workout
10/11/15 3,305m 20:00.0 3:01.5 View workout
10/10/15 8,230m 30:00.0 1:49.3 View workout
10/07/15 2,571m 9:00.0 1:45.0 View workout
10/07/15 1,981m 6:00.0 1:30.8 View workout
10/05/15 7,938m 30:00.0 1:53.3 View workout
10/04/15 7,215m 48:00.0 3:19.5 View workout
10/02/15 6,749m 30:00.0 2:13.3 View workout
10/01/15 17,298m 1:10:00.0 2:01.4 View workout
09/30/15 1,956m 6:00.0 1:32.0 View workout
09/29/15 15,767m 1:00:00.0 1:54.1 View workout
09/28/15 8,324m 30:00.0 1:48.1 View workout
09/27/15 1,273m 4:00.0 1:34.2 View workout