James Hyde

Log

Date Workout Score Ave Comments Action
02/04/14 30:00.0 8,130m 1:50.7

SD

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02/03/14 29:38.6 3,750m 3:57.1 View workout
02/02/14 40:00.0 5,803m 3:26.7 View workout
02/01/14 23:05.9 6,203m 1:51.7 View workout
01/31/14 30:00.0 7,912m 1:53.7

SD

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01/30/14 36:09.9 4,000m 4:31.2

SI: 16x250m r90s

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01/29/14 3:38.1 1,013m 1:47.6 View workout
01/29/14 3:46.2 1,031m 1:49.6 View workout
01/29/14 29:53.2 8,100m 1:50.6 View workout
01/27/14 6:43.5 2,000m 1:40.8

2k 1:42 r26 for first 1500m then unrestricted

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01/25/14 17:27.4 5,000m 1:44.7

HD

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01/23/14 22:30.0 2,472m 4:33.0

SI: 10x90s 90sr

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01/22/14 30:00.0 7,946m 1:53.2

HD: 30r20

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01/21/14 30:00.0 8,002m 1:52.4

SD

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01/20/14 23:39.0 3,600m 3:17.0

EI: 5x600 2r

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01/18/14 1:00:00.0 15,807m 1:53.8

DS

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01/17/14 18:00.0 2,585m 3:28.8

SI: 12x30s 1r

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01/16/14 30:00.0 8,039m 1:51.9

SD

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01/15/14 44:08.0 10,000m 2:12.4

EI: 8x1250m 1r

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01/14/14 30:00.0 7,940m 1:53.3

SD

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01/13/14 1:29.8 500m 1:29.8 View workout
01/13/14 6:48.9 2,000m 1:42.2

SI: 2k r26

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01/11/14 30:00.0 7,972m 1:52.8

HD: 30r20

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01/10/14 30:00.0 8,002m 1:52.4

SD

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01/09/14 46:02.5 10,000m 2:18.1

EI: 10x1k 1r

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