James Hyde

Log

Date Workout Score Ave Comments Action
03/12/14 30:00.0 7,896m 1:53.9

30min 1:54 lowest rate

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03/10/14 36:29.3 6,250m 2:55.1

EI: 5x1250m 3r

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03/09/14 39:43.2 10,000m 1:59.1

SD

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03/07/14 36:06.9 5,079m 3:33.3

16x250m 90s r

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03/06/14 30:00.0 7,977m 1:52.8

SD

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03/05/14 17:38.6 5,000m 1:45.8

HD. Pace dropped 1500-750m.

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03/04/14 30:00.0 7,801m 1:55.3

SD. 144bpm average

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03/03/14 33:15.4 4,000m 4:09.4

4x1k 5r

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03/01/14 8:20.0 2,500m 1:40.0 View workout
02/27/14 13:00.0 3,370m 1:55.7 View workout
02/27/14 17:03.3 4,487m 1:54.0 View workout
02/26/14 38:53.1 10,000m 1:56.6

SD: 10k UT1

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02/25/14 5:00.0 1,459m 1:42.8 View workout
02/25/14 40:00.0 6,312m 3:10.1 View workout
02/24/14 46:29.1 12,000m 1:56.2

SD: UT1

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02/23/14 23:42.0 3,600m 3:17.5

SI: 6x600m 2r

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02/22/14 38:50.2 10,000m 1:56.5

SD: 10k UT1

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02/21/14 10:33.6 3,000m 1:45.6

SI: 6x600m 2r - aborted

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02/16/14 6:29.0 2,000m 1:37.2 View workout
02/11/14 30:00.0 8,001m 1:52.4

SD

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02/10/14 24:39.0 3,000m 4:06.5

SI: 6x500m 2:30r

View workout
02/09/14 37:35.0 10,000m 1:52.7

SD: 10k, fast lsat 2k

View workout
02/08/14 35:49.2 6,000m 2:59.1

EI: 3x3k 5r

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02/06/14 19:09.0 5,000m 1:54.9

SD

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02/05/14 17:00.0 1,715m 4:57.3

SI: 12x25s 1r

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