James Hyde

Log

Date Workout Score Ave Comments Action
06/03/14 30:00.0 7,682m 1:57.1

UT1 r20 149/158 av/max

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06/02/14 38:38.6 10,000m 1:55.9

UT1 r20 150/158 av/max

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05/29/14 38:16.6 10,000m 1:54.8

UT1 r24

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05/28/14 1:00:00.0 15,291m 1:57.7

UT1 r22/24

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05/27/14 30:00.0 7,966m 1:52.9

UT1 r24

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05/26/14 30:00.0 7,905m 1:53.8

UT1 r24

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05/22/14 30:00.0 7,682m 1:57.1

UT1 r20 146/157 av/max steady start at 1:55. Fatigued.

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05/21/14 30:00.0 7,726m 1:56.4

UT1 r20 148/156 av/max

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05/20/14 38:04.9 10,000m 1:54.2

UT1 r22 148/156 av/max

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05/19/14 46:50.8 12,000m 1:57.1

UT1 151/157 av/max

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05/16/14 30:00.0 7,621m 1:58.0

r20 (2min on, 2 min off) 153/163 av/max

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05/14/14 39:31.1 10,000m 1:58.5

UT1 r20

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05/13/14 30:00.0 7,603m 1:58.3

UT1 r20 149/158 av/max

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05/12/14 39:17.9 10,000m 1:57.8

UT1 10k r20

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05/03/14 30:00.0 8,070m 1:51.5

HD 156/172 av/max

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05/01/14 16:19.0 4,615m 1:46.0 View workout
04/28/14 12:30.6 2,000m 3:07.6

SI: 4x500m 2 r race rehersal

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04/23/14 21:48.7 3,000m 3:38.1

SI: 6x500m 2r (fast 2k warm up)

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04/23/14 7:34.6 2,096m 1:48.4 View workout
04/22/14 16:19.0 4,549m 1:47.6 View workout
04/21/14 30:00.0 7,800m 1:55.3

SD: 144/153 av/max day after run

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04/19/14 26:44.0 6,000m 2:13.6

SI: 6x1k 1r

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04/18/14 18:31.1 5,000m 1:51.1 View workout
04/18/14 18:36.6 5,009m 1:51.4 View workout
04/16/14 30:00.0 7,809m 1:55.2

SD: 150/157 av/max after weights

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