James Hyde

Log

Date Workout Score Ave Comments Action
09/07/14 32:56.9 5,547m 2:58.1

4x1250m 4r TR

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09/06/14 1:16:00.0 16,038m 2:22.1

4x15' 4r UT1

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09/05/14 30:00.0 5,168m 2:54.1

4x5' TR 5r

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09/04/14 1:00:00.0 14,739m 2:02.1

60' UT2 R20

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09/03/14 31:30.0 6,176m 2:33.0

3X7' 3:30r AT r27

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09/02/14 1:03:00.0 13,636m 2:18.6

3x17' UT1 4r r22

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09/01/14 24:37.1 4,131m 2:58.7

3x1250m 4r TR r30

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08/28/14 24:00.0 4,870m 2:27.8

2x8' 4r AT r27

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08/27/14 1:00:00.0 14,669m 2:02.7

60' UT1 r20

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08/26/14 9:00.0 2,508m 1:47.6

9' AT 160

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08/26/14 11:48.4 3,302m 1:47.2

AT 154 aborted 5k

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08/25/14 38:02.9 10,000m 1:54.1

10k UT1 r22 151/158

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08/23/14 13:31.5 2,468m 2:44.4

2x1k 3:30r TR r31

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08/22/14 57:00.0 12,023m 2:22.2

3x15' 4r UT1 r22

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08/21/14 6:59.3 2,000m 1:44.8

2k AT r28

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08/21/14 15:00.0 3,764m 1:59.5

1x10' AT r27

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08/20/14 28:00.0 6,336m 2:12.5 View workout
08/20/14 15:00.0 3,248m 2:18.5

3x12' 2r UT1 r22

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08/19/14 24:00.0 4,745m 2:31.7

2x8' 4r AT r26

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08/18/14 38:00.0 8,057m 2:21.4

2x15' 4r UT1 r22

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08/17/14 44:00.0 9,943m 2:12.7

2x18 4r UT1 r22

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08/16/14 1:15:00.0 16,145m 2:19.3

5x12min 3r UT1 r22

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08/15/14 45:00.0 9,166m 2:27.2

3x10 5r AT r27

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08/14/14 46:00.0 9,947m 2:18.7

2x19 4r UT1 r23

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08/12/14 36:00.0 6,419m 2:48.2

3x7 5r AT r27

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