James Hyde

Log

Date Workout Score Ave Comments Action
04/15/14 29:37.7 3,750m 3:57.0

SI: 5x750m 3:30r

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04/14/14 37:57.9 10,000m 1:53.8

SD 146/155 av/mx

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04/13/14 48:04.2 8,000m 3:00.2

EI 4x2k 5r

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04/12/14 30:00.0 7,863m 1:54.4

SD UT1 147/155 av/max

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04/10/14 38:48.9 10,000m 1:56.4

SD: UT1 148/155 av/max

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04/09/14 30:00.0 8,138m 1:50.5

HD 1:49.9 start but coast last 4k - cold

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04/07/14 19:29.3 3,407m 2:51.6

EI CTC Challenge

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04/06/14 30:00.0 8,210m 1:49.6

HD

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04/02/14 3:48.5 1,020m 1:52.0 View workout
04/02/14 10:02.7 2,742m 1:49.9 View workout
03/31/14 30:00.0 4,828m 3:06.4 View workout
03/27/14 5:52.6 1,559m 1:53.0 View workout
03/27/14 19:33.6 5,203m 1:52.7 View workout
03/26/14 30:00.0 7,783m 1:55.6

SD

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03/25/14 39:11.5 10,000m 1:57.5

SD

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03/24/14 24:36.1 2,997m 4:06.2

CTC Challenge 333, 666, 999 3r

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03/23/14 46:24.2 12,000m 1:56.0

SD 142 bpm av

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03/22/14 21:19.0 6,000m 1:46.5 View workout
03/20/14 10:43.1 3,012m 1:46.7 View workout
03/19/14 30:00.0 8,078m 1:51.4

SD 1:51-1:52

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03/18/14 30:00.0 7,777m 1:55.7

SD 142 bpm av

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03/17/14 7:09.1 2,000m 1:47.2 View workout
03/17/14 35:58.0 6,287m 2:51.6 View workout
03/14/14 29:36.9 3,750m 3:56.9

SI: 5x750m 3:30r

View workout
03/13/14 38:25.2 10,000m 1:55.2

SD: 10k 141 bpm average

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