James Hyde

Log

Date Workout Score Ave Comments Action
03/20/14 10:43.1 3,012m 1:46.7 View workout
03/19/14 30:00.0 8,078m 1:51.4

SD 1:51-1:52

View workout
03/18/14 30:00.0 7,777m 1:55.7

SD 142 bpm av

View workout
03/17/14 7:09.1 2,000m 1:47.2 View workout
03/17/14 35:58.0 6,287m 2:51.6 View workout
03/14/14 29:36.9 3,750m 3:56.9

SI: 5x750m 3:30r

View workout
03/13/14 38:25.2 10,000m 1:55.2

SD: 10k 141 bpm average

View workout
03/12/14 30:00.0 7,896m 1:53.9

30min 1:54 lowest rate

View workout
03/10/14 36:29.3 6,250m 2:55.1

EI: 5x1250m 3r

View workout
03/09/14 39:43.2 10,000m 1:59.1

SD

View workout
03/07/14 36:06.9 5,079m 3:33.3

16x250m 90s r

View workout
03/06/14 30:00.0 7,977m 1:52.8

SD

View workout
03/05/14 17:38.6 5,000m 1:45.8

HD. Pace dropped 1500-750m.

View workout
03/04/14 30:00.0 7,801m 1:55.3

SD. 144bpm average

View workout
03/03/14 33:15.4 4,000m 4:09.4

4x1k 5r

View workout
03/01/14 8:20.0 2,500m 1:40.0 View workout
02/27/14 13:00.0 3,370m 1:55.7 View workout
02/27/14 17:03.3 4,487m 1:54.0 View workout
02/26/14 38:53.1 10,000m 1:56.6

SD: 10k UT1

View workout
02/25/14 5:00.0 1,459m 1:42.8 View workout
02/25/14 40:00.0 6,312m 3:10.1 View workout
02/24/14 46:29.1 12,000m 1:56.2

SD: UT1

View workout
02/23/14 23:42.0 3,600m 3:17.5

SI: 6x600m 2r

View workout
02/22/14 38:50.2 10,000m 1:56.5

SD: 10k UT1

View workout
02/21/14 10:33.6 3,000m 1:45.6

SI: 6x600m 2r - aborted

View workout