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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Hyde

Log

Date Distance Time Pace Comments Action
09/25/15 12,855m 1:00:00.0 2:20.0 View workout
09/24/15 3,706m 12:00.0 1:37.1 View workout
09/23/15 616m 2:23.1 1:56.1 View workout
09/23/15 17,320m 1:10:00.0 2:01.2 View workout
09/22/15 2,817m 10:00.0 1:46.4 View workout
09/22/15 2,858m 10:00.0 1:44.9 View workout
09/21/15 11,866m 45:00.0 1:53.7 View workout
09/19/15 3,143m 21:25.9 3:24.5 View workout
09/18/15 11,839m 57:00.0 2:24.4 View workout
09/17/15 1,169m 6:00.0 2:33.9 View workout
09/16/15 14,865m 1:00:00.0 2:01.0 View workout
09/15/15 4,601m 16:00.0 1:44.3 View workout
09/14/15 7,943m 30:00.0 1:53.3 View workout
09/13/15 2,602m 8:38.6 1:39.6 View workout
09/11/15 21,097m 1:25:23.3 2:01.4 View workout
09/10/15 5,052m 32:00.0 3:10.0 View workout
09/08/15 12,692m 48:00.0 1:53.4 View workout
09/07/15 6,738m 24:00.0 1:46.8 View workout
09/06/15 3,131m 18:00.0 2:52.4 View workout
09/06/15 961m 6:00.0 3:07.3 View workout