James Hyde

Log

Date Workout Score Ave Comments Action
11/20/14 17:48.1 5,000m 1:46.8

5k TT

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11/18/14 30:00.0 7,838m 1:54.8

30' UT1

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11/17/14 5:19.4 1,500m 1:46.4

part of aborted 5k

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11/17/14 4:30.8 1,249m 1:48.4

part of aborted 5k

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11/17/14 7:31.6 2,087m 1:48.1

part of aborted 5k

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11/11/14 32:44.6 6,796m 2:24.5

12x500m 1'r

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11/10/14 30:00.0 7,845m 1:54.7

30' UT1

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11/08/14 8:48.8 2,500m 1:45.7 View workout
11/08/14 12:49.5 3,577m 1:47.5

IRL 6344 - Aborted at 2,7k to go

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11/06/14 6:27.5 2,000m 1:36.8

RN IRC 1:37.3, 1:38,2, 1:37.6, 1:34.5

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11/04/14 14:28.1 3,094m 2:20.2

4x500m 2r 2k Pace

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11/04/14 13:33.1 3,514m 1:55.6 View workout
11/03/14 30:00.0 7,925m 1:53.5

30' UT1

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11/01/14 27:04.2 5,035m 2:41.2

5x750m 3r TR

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10/31/14 1:15:00.0 15,735m 2:22.9

5x12' 3r UT1

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10/30/14 12:00.0 2,573m 2:19.9

8x45s 45s r AN

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10/29/14 1:00:00.0 14,969m 2:00.2

60' UT2

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10/28/14 1:00:00.0 11,133m 2:41.6

5x8' 4r AT

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10/27/14 1:15:00.0 15,756m 2:22.8

5x12' 3r UT1

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10/26/14 5:09.8 1,609m 1:36.2

IRL 1609m

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10/24/14 38:19.6 10,000m 1:54.9

10k UT1

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10/23/14 6:00.0 1,952m 1:32.2

6x1' 1r AN

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10/22/14 1:00:00.0 15,177m 1:58.6

60' UT2

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10/21/14 51:00.0 10,091m 2:31.6

3x12' 5r AT

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10/20/14 54:00.0 11,845m 2:16.7

3x15' 3r UT1

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