James Hyde

Log

Date Workout Score Ave Comments Action
12/09/14 1:12:00.0 15,277m 2:21.3

4x15' 3r

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12/08/14 30:00.0 8,233m 1:49.3 View workout
12/05/14 10:57.8 2,796m 1:57.6

~3k UT2 (aborted 60')

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12/04/14 26:40.3 6,306m 2:06.8

6x1k 1r TR

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12/03/14 38:10.2 10,000m 1:54.5

10k UT1

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12/02/14 17:37.8 5,000m 1:45.7

IRL 5k (with a cold)

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12/01/14 30:00.0 7,890m 1:54.0

30' UT1

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11/28/14 22:43.7 6,344m 1:47.4

IRC 6344m practice

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11/27/14 48:00.0 10,943m 2:11.5

2x21' 3r

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11/26/14 29:08.2 5,607m 2:35.8

3x1650 4r

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11/25/14 54:00.0 11,878m 2:16.3

3x15' 3r

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11/24/14 28:41.8 6,748m 2:07.5

8x750m 1r

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11/23/14 1:00:00.0 15,082m 1:59.3

60' UT2

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11/22/14 9:13.4 1,517m 3:02.3 View workout
11/22/14 27:33.4 5,803m 2:22.4

4x1500m 4r reps 1-3

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11/21/14 30:00.0 7,875m 1:54.2

30' UT1

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11/20/14 17:48.1 5,000m 1:46.8

5k TT

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11/18/14 30:00.0 7,838m 1:54.8

30' UT1

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11/17/14 5:19.4 1,500m 1:46.4

part of aborted 5k

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11/17/14 4:30.8 1,249m 1:48.4

part of aborted 5k

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11/17/14 7:31.6 2,087m 1:48.1

part of aborted 5k

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11/11/14 32:44.6 6,796m 2:24.5

12x500m 1'r

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11/10/14 30:00.0 7,845m 1:54.7

30' UT1

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11/08/14 8:48.8 2,500m 1:45.7 View workout
11/08/14 12:49.5 3,577m 1:47.5

IRL 6344 - Aborted at 2,7k to go

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