James Hyde

Log

Date Workout Score Ave Comments Action
01/09/15 30:00.0 7,923m 1:53.5

30' UT1

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01/08/15 12:50.4 4,000m 1:36.3

8X500M 2:30R PM5 reset after 6th rep so estimate of pace

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01/07/15 1:00:00.0 14,799m 2:01.6 View workout
01/06/15 5:00.0 1,386m 1:48.2 View workout
01/06/15 10:44.0 2,854m 1:52.8 View workout
01/06/15 5:00.0 1,375m 1:49.0 View workout
01/05/15 12:00.0 3,034m 1:58.6 View workout
01/05/15 30:00.0 6,377m 2:21.1 View workout
01/03/15 30:00.0 8,029m 1:52.0

30' UT1

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01/02/15 12:00.0 2,615m 2:17.6

8x45s AN 45r

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01/01/15 1:00:00.0 15,805m 1:53.8

60' Test

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12/31/14 14:15.3 4,011m 1:46.6 View workout
12/30/14 30:00.0 8,017m 1:52.2

30' UT1

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12/29/14 48:00.0 9,939m 2:24.8 View workout
12/29/14 12:00.0 2,435m 2:27.8 View workout
12/28/14 15:00.0 3,923m 1:54.7 View workout
12/28/14 15:00.0 3,982m 1:53.0 View workout
12/28/14 15:00.0 4,076m 1:50.4 View workout
12/27/14 36:36.0 10,000m 1:49.8

IRL 10k

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12/26/14 0:54.8 237m 1:55.6 View workout
12/26/14 1:13.3 344m 1:46.5 View workout
12/26/14 11:08.2 3,132m 1:46.6 View workout
12/24/14 26:37.0 6,454m 2:03.7

6x1k TR 1r

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12/23/14 1:00:00.0 15,047m 1:59.6

60' UT2

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12/22/14 39:30.2 7,563m 2:36.6

4x1700m 4r TR

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