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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Hyde

Log

Date Distance Time Pace Comments Action
05/23/11 5,000m 18:08.5 1:48.8 View workout
05/17/11 5,000m 18:24.5 1:50.4 View workout
05/04/11 5,000m 18:15.1 1:49.5 View workout
04/19/11 5,000m 18:18.8 1:49.8 View workout
04/11/11 5,000m 18:19.5 1:49.9 View workout
04/06/11 5,000m 18:24.2 1:50.4 View workout
03/16/11 5,000m 18:39.5 1:51.9 View workout
02/23/11 5,000m 18:15.4 1:49.5 View workout
02/08/11 5,000m 18:17.7 1:49.7 View workout
02/04/11 7,922m 30:00.0 1:53.6 View workout
02/01/11 5,000m 18:18.8 1:49.8 View workout
01/25/11 5,000m 18:28.2 1:50.8 View workout
01/20/11 7,816m 30:00.0 1:55.1 View workout
01/18/11 5,000m 18:29.5 1:50.9 View workout
12/15/10 5,000m 18:21.8 1:50.1 View workout
12/02/10 5,000m 18:29.5 1:50.9 View workout
11/23/10 5,000m 18:35.0 1:51.5 View workout
11/15/10 5,000m 18:12.9 1:49.2 View workout
11/12/10 5,000m 18:55.0 1:53.5 View workout
11/02/10 5,000m 18:15.6 1:49.5 View workout