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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Hyde

Log

Date Distance Time Pace Comments Action
09/04/08 5,000m 17:59.3 1:47.9 View workout
08/27/08 5,000m 19:31.3 1:57.1 View workout
08/15/08 8,025m 30:00.0 1:52.1 View workout
07/15/08 8,047m 30:00.0 1:51.8 View workout
06/24/08 5,000m 17:51.3 1:47.1 View workout
06/20/08 8,011m 30:00.0 1:52.3 View workout
06/12/08 5,000m 17:52.7 1:47.2 View workout
06/05/08 8,030m 30:00.0 1:52.0 View workout
05/08/08 5,000m 17:54.6 1:47.4 View workout
05/01/08 5,000m 17:54.1 1:47.4 View workout
04/17/08 8,124m 30:00.0 1:50.7 View workout
04/01/08 5,000m 17:53.3 1:47.3 View workout
03/25/08 5,000m 17:54.2 1:47.4 View workout
03/18/08 5,000m 18:07.5 1:48.7 View workout
02/13/08 5,000m 17:52.6 1:47.2 View workout
01/23/08 5,000m 17:59.4 1:47.9 View workout
01/14/08 8,036m 30:00.0 1:51.9 View workout
01/10/08 5,000m 17:59.0 1:47.9 View workout
12/11/07 5,000m 17:49.2 1:46.9 View workout
11/27/07 8,061m 30:00.0 1:51.6 View workout