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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Silvio Flaim

Log

Date Distance Time Pace Comments Action
12/18/16 12,500m 54:00.0 2:09.6 View workout
12/15/16 9,800m 45:00.0 2:17.7 View workout
12/14/16 12,500m 54:00.0 2:09.6 View workout
12/12/16 12,500m 54:00.0 2:09.6 View workout
12/11/16 12,500m 54:00.0 2:09.6 View workout
12/09/16 12,500m 54:00.0 2:09.6 View workout
12/06/16 12,500m 54:00.0 2:09.6 View workout
12/05/16 12,500m 54:00.0 2:09.6 View workout
12/03/16 11,000m 45:00.0 2:02.7 View workout
12/01/16 12,500m 54:00.0 2:09.6 View workout
11/30/16 12,500m 54:00.0 2:09.6 View workout
11/29/16 12,500m 54:00.0 2:09.6 View workout
11/24/16 12,500m 54:00.0 2:09.6 View workout
11/22/16 12,500m 54:00.0 2:09.6 View workout
11/21/16 12,500m 54:00.0 2:09.6 View workout
11/19/16 12,500m 54:00.0 2:09.6 View workout
11/18/16 13,000m 54:00.0 2:04.6 View workout
11/16/16 12,500m 54:00.0 2:09.6 View workout
11/14/16 12,500m 54:00.0 2:09.6 View workout
11/12/16 12,500m 54:00.0 2:09.6 View workout