Silvio Flaim
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/29/16 |
12,500m |
54:00.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
08/26/16 |
12,500m |
54:00.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
08/24/16 |
12,500m |
54:00.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
08/21/16 |
6,000m |
30:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
08/20/16 |
12,500m |
54:00.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
08/16/16 |
12,500m |
54:00.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
08/15/16 |
12,500m |
54:00.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
08/14/16 |
12,500m |
54:00.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
08/12/16 |
12,500m |
54:00.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
08/09/16 |
12,500m |
54:00.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
08/07/16 |
12,500m |
54:00.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
08/05/16 |
12,000m |
54:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
08/02/16 |
6,000m |
30:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
08/01/16 |
12,000m |
54:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
07/28/16 |
10,500m |
45:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
07/27/16 |
12,000m |
54:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
07/03/16 |
9,000m |
45:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
07/02/16 |
7,000m |
35:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
06/29/16 |
6,000m |
35:00.0 |
2:55.0 |
RowErg |
Hwt |
View workout
|
06/21/16 |
6,000m |
30:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|